Table Of Contents
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Description [menu]
The Atkins diet is a kind of low-carbohydrate fad diet. It was inspired by a low-carbohydrate approach published by Alfred W. Pennington, based on research Pennington did during World War II at DuPont.The Atkins diet is promoted with questionable claims that carbohydrate restriction is the "key" to weight loss.
In his early books such as Dr Atkins' New Diet Revolution, Atkins made the controversial argument that the low-carbohydrate diet produces a metabolic advantage because "burning fat takes more calories so you expend more calories". He cited one study in which he estimated this advantage to be 950 Calories (4.0 MJ) per day. A review study published in Lancet concluded that there was no such metabolic advantage and dieters were simply eating fewer calories. Astrup stated, "The monotony and simplicity of the diet could inhibit appetite and food intake." David L. Katz has characterized Atkins' claim as nonsense.
Net carbohydrates can be calculated from a food source by subtracting fiber and sugar alcohols from total carbohydrates. Sugar alcohols contain about two calories per gram, although the American Diabetes Association recommends that diabetics not count alcohol as carbohydrates. Fructose (for example, as found in many industrial sweeteners) has four calories per gram but has a very low glycemic index and does not cause insulin production, probably because β cells have low levels of GLUT5. Leptin, an appetite-regulating hormone, is not triggered following consumption of fructose. This may for some create an unsatisfying feeling after consumption which might promote binge behavior that culminates in an increased blood triglyceride level arising from fructose conversion by the liver.
Preferred foods in all categories are whole, unprocessed foods with a low glycemic index, although restrictions for low glycemic carbohydrates (black rice, vegetables, etc.) are the same as those for high glycemic carbohydrates (sugar, white bread). Atkins Nutritionals, the company formed to market foods that work with the diet, recommends that no more than 20% of calories eaten while on the diet come from saturated fat.
More feature;
# Overview about the Atkins Diet
# Benefits Atkins Diet
# Concerned About Atkins Diet
# Atkins Meal Plan (7 day)
* Breakfast
* Lunch
* Dinner
# Foods To Avoid & Eat
# Healthier Carb Atkins Diet
# How does the Atkins Diet Work?
# Shopping List
# Apps Info & Privacy Policy
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How to install Atkins Diet APK for Android [menu]
Download Atkins Diet APK file (com.rbjmobileapp.atkins_6_11807029.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.rbjmobileapp.atkins_6_11807029.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Atkins Diet APK on Windows 7/8/10 or MAC PC? [menu]
Download Atkins Diet APK file(com.rbjmobileapp.atkins_6_11807029.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.rbjmobileapp.atkins_6_11807029.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.rbjmobileapp.atkins_6_11807029.apk on Emulator screen
Atkins Diet APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
