Table Of Contents
Latest update [menu]
Version 1.0 updated.
Description [menu]
Back exercises provides you with the most effective workouts to grow you back and improve your posture and strength, ideal for a complete bodybuilding workouts.
The amount of twisting, bending, flexing and rotating you do every day makes it a challenge to keep your back feeling healthy and happy. Even sitting can stress your back. Due to the high stress placed on your back and the high costs that come with back pain and injury, you should incorporate some back exercises into your daily fitness routine. Keeping your back functional can generally improve your quality of life and make it easier to keep exercising and working out at your best.
The benefits of Back exercise include increasing strength in your back muscles. You have multiple muscle groups in your back: lats, traps, the core erector muscles along your spine and many more. You use these muscles in many daily activities.
A good back not only gives your physique a wide and powerful look, which immediately identifies you as a bodybuilder, but it also gives you the illusion of having a smaller waist. It’s sad that some recreational bodybuilders neglect their back training simply because they cannot see the body part, and thus, focus solely on training the chest instead. However, they do not have any idea of the big disservice that they are doing to themselves. The best bodybuilders in the world have a phenomenal back.
In summary, this app provides many exercises tutorials :
Bodybuilding workouts: Bent Over Row
Bodybuilding workouts: Kneeling One Arm Row
Bodybuilding workouts: Pulldown-Front, Pronation Grip
Bodybuilding workouts: Hyperextension
Bodybuilding workouts : One Arm Row
Dead lift
Bend To opposite
Scapular Retraction
List of back exercises :
-One-arm dumbbell row
-"Barbell Upright-Row",
"Seated Row-Cable",
"Lat Pulldown-Front",
"Front ChinUp",
"T-bar row",
"Bent-Over Row",
"Back Extension",
"Bent Over-Row Dumbbell",
"Two-Arm Dumbbell"
How to install Back Exercise APK for Android [menu]
Download Back Exercise APK file (com.appamirak.backexercise.workout_2_42771328.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.appamirak.backexercise.workout_2_42771328.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Back Exercise APK on Windows 7/8/10 or MAC PC? [menu]
Download Back Exercise APK file(com.appamirak.backexercise.workout_2_42771328.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.appamirak.backexercise.workout_2_42771328.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.appamirak.backexercise.workout_2_42771328.apk on Emulator screen
Back Exercise APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
