Table Of Contents
Latest update [menu]
Version 1.0 updated.
Description [menu]
Back pain is a serious problem in the USA!
It's estimated that about 31 million Americans experience backaches at any given time and 50% of workers admit to having significant back pain symptoms every year.
Upper back pain is often the result of poor sitting or standing posture or is due to minor trauma from playing sports or exercising.
Learn how to prevent and treat back pain from the most famous physical therapist in these application videos.
In this application we will help you to learn step by step How to Treat Back Pain:
1- What Is the McKenzie Approach to Back Pain?
2- How to Do the Bird Dog Exercise for Back Pain
3- How to Do the Swimmer Exercise for Back Pain Relief
4- How to Do an Exercise Ball Crunch for Back Pain Relief
5- How to Do a Plank for Back Pain Relief
6- How to Do a Swiss Ball Stabilizing Exercise for Back Pain
7- How to Do a McKenzie Cobra Style Exercise for Back Pain
8- How to Do the McKenzie Upward Dog Exercise for Back Pain
9- How to Do McKenzie Positions at Home to Relieve Back Pain
10- How to Relax Your Lower Back
11- Why You Should Avoid the Hug Knees to Chest Exercise
12- Why the Single Knee to Chest Exercise Is Bad for Back Pain
13- Why You Should Avoid Ab Crunches if You Have Back Pain
14- Why You Should Avoid Half Sit-Ups if You Have Back Pain
15- Why Hamstring Muscle Stretching Is Bad for Back Pain
16- Why Piriformis Muscle Stretching Is Bad for Back Pain
17- What Causes Lower Back Pain?
18- What Causes Neck Pain?
19- What Causes Shoulder Pain?
20- What Causes Upper Back Pain?
21- What Causes Hip Pain?
22- How Physical Therapy for Back Pain Works
23- How to Relieve Back Pain at Work
24- What Are the Worst Exercises for Back Pain?
25- Pros & Cons of Pilates & Yoga for Back Pain
26- Should You Return to the Gym with Back Pain?
27- How to Sleep with Back Pain
28- Ice vs. Heat for Back Pain
29- How to Feel Comfortable on a Plane with Back Pain
30- Does Back Pain Last Forever?
31- How to Prevent Back Pain
32- How to Pick a Physical Therapist for Back Pain
33- How Does Posture Affect Back Pain?
34- How to Deal with Sciatica
35- How to Deal with a Herniated Disc
36- How to Deal with Osteoarthritis
37- What Is Spinal Stenosis?
38- What Are You Doing to Cause Back Pain?
Download it for free! Understanding the cause and severity of your backache is crucial because it determines the treatment protocols you should follow.
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How to install Back Pain APK for Android [menu]
Download Back Pain APK file (com.andromo.dev378700.app476055_1_2430181.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.andromo.dev378700.app476055_1_2430181.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Back Pain APK on Windows 7/8/10 or MAC PC? [menu]
Download Back Pain APK file(com.andromo.dev378700.app476055_1_2430181.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.andromo.dev378700.app476055_1_2430181.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.andromo.dev378700.app476055_1_2430181.apk on Emulator screen
Back Pain APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
