Table Of Contents
- Latest Update
- Applications Description
- How to install Back Pain Relief Exercises & Stretching APK for Android?
- How to install Back Pain Relief Exercises & Stretching APK for PC (Windows 7/8/10 or MAC)?
- Back Pain Relief Exercises & Stretching Pros & Cons
- Back Pain Relief Exercises & Stretching related applications
Latest update [menu]
Version 1.1.2 updated.
Description [menu]
Simple back exercises and stretches can often help reduce back pain. These can be done at home as often as you need to.
Back exercises and stretches App
It’s important that you stretch your lower back with safety and care. Be especially gentle and cautious if you have any type of injury or health concern. It’s best to talk with your doctor first before starting any new types of exercise.
This back-pain relief app is medical research backed therapy program developed for people with back pain who are looking for cure from back pain problem in their life.
These exercises do not require any equipment, and therefore, can be done anywhere, whenever you want to give your back a nice stretch
Do you want to prevent back pain? Try these exercises to stretch and strengthen your back and supporting muscles. Repeat each exercise a few times, then increase the repetitions as the exercise gets easier.
The application contains more than 100 exercises for the development and strengthening of the muscles of the back, abdomen, shoulder, legs, and neck. Performing these complexes will ensure your back health and posture correction.
A warning! If there are intervertebral hernia or protrusions, be sure to consult your doctor before performing the exercises.
How to install Back Pain Relief Exercises & Stretching APK for Android [menu]
Download Back Pain Relief Exercises & Stretching APK file (backpainexercises.stretchingapp.lowerbackpainrelief_11_15455978.zip) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Download Split APKs Installer (SAI)
- Download and unzip file you already downloaded (backpainexercises.stretchingapp.lowerbackpainrelief_11_15455978.zip)
- Open Split APKs Installer and follow steps on this app.
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Back Pain Relief Exercises & Stretching APK on Windows 7/8/10 or MAC PC? [menu]
Download Back Pain Relief Exercises & Stretching APK file(backpainexercises.stretchingapp.lowerbackpainrelief_11_15455978.zip) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(backpainexercises.stretchingapp.lowerbackpainrelief_11_15455978.zip)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Download and unzip file backpainexercises.stretchingapp.lowerbackpainrelief_11_15455978.zip.
- Using ADB or Split APKs Installer same as install for Android.
Back Pain Relief Exercises & Stretching APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
