Table Of Contents
Latest update [menu]
Version 1.0 updated.
Description [menu]
This application promises a better back! First take time to study the exercises in detail and familiarize yourself with what you will need to do.
Each exercise is valid by itself but, when you follow the correct sequence, the magic happens.
The back requires extra protection because it has so many interconnecting parts. If one part gets injured, so do all the others. There are certain moves we all perform every day that involve the back.
Soothing your back is possible through exercise. The body is designed to move in a myriad of ways and varying the type of exercise you perform provides balance.
This Soothing the Back program offers a kinder and gentler form of movement. Its soothing exercises accentuate the quality of motion, making your movements smooth and effortless.
You can get a killer back workout in your own home with the exercises demonstrated by the most famous personal trainer in these application workout videos.
In this application we will help you to learn step by step how to Improve Your Back Workout more powerful and strong :
1- How to Do a Barbell Bent Over Row
2- How to Do a Barbell Side Bend
3- How to Do a Dead Lift
4- How to Do a Deficit Dead Lift
5- How to Do a Stiff Leg Barbell Good Morning
6- How to Do a Standing Barbell Shrug
7- How to Do a Dumbbell Pullover
8- How to Do a Barbell Lat Pullover
9- How to Do a Dumbbell Row
10- How to Do a Prone Bench Row
11- How to Do a Seated Reverse Fly
12- How to Do a Lat Stretch
13- How to Do a Lower Back Extension
14- How to Do the I Pose
15- How to Do the Y Pose
16- How to Do the T Pose
17- How to Do the W Pose
18- How to Do the O Pose
19- How to Do the Cobra Stretch
20- How to Do a Cat Stretch
21- How to Do a Back Workout Superset
22- How to Do a Pyramid Set
23- How to Do a Pelvic Tilt into Bridge
24- How to Do a Standing Pelvic Tilt
25- How to Do Jumping Squats
26- How to Do Shoulder Packing
27- How to Do a Shoulder Stabilization with a Stability Ball
28- How to Do a Standing Row
29- How to Do a Standing One-Arm Row
30- How to Do a Crossover Reverse Lunge
31- How to Do a Standing Fly
32- How to Do a Lat Pulldown
33- How to Do a Basic Pull-Up
34- How to Do a Chin-Up
35- How to Do Rack Pulls
36- Killer Home Back Workout Basics
Download it for free and Staying the course to achieve your goals !
***If you like it, please support us by rating it ★★★★★.
How to install Back Workout APK for Android [menu]
Download Back Workout APK file (com.andromo.dev378700.app451439_5_2618707.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.andromo.dev378700.app451439_5_2618707.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Back Workout APK on Windows 7/8/10 or MAC PC? [menu]
Download Back Workout APK file(com.andromo.dev378700.app451439_5_2618707.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.andromo.dev378700.app451439_5_2618707.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.andromo.dev378700.app451439_5_2618707.apk on Emulator screen
Back Workout APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
