Table Of Contents
Latest update [menu]
Fixed bugs
Description [menu]
Balance ball workouts
The swiss ball or balance ball is used for physical therapy, rehabilitation and physical exercise. Serves to improve balance and coordination, strengthen the back and abdominal among others. This discipline is known with the name of Esferodinamia.
This app contains a variety of workout routines for exercises with the ball switzerland. You can work all muscle groups: Chest, Shoulders, Arms, Abs, Back and Legs. There are also exercises to improve balance and stability. And all avoiding injuries.
It is a form of exercise is a very inexpensive, since it is only necessary, the ball switzerland. One of the great benefits is that it works on the muscles in the main of the body that are essential for good posture and stability, thus preventing future injuries and back pain and bones when you are older.
How to install Balance Ball workouts APK for Android [menu]
Download Balance Ball workouts APK file (com.davidof1977.balance.ball.workouts_2_1861521.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.davidof1977.balance.ball.workouts_2_1861521.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Balance Ball workouts APK on Windows 7/8/10 or MAC PC? [menu]
Download Balance Ball workouts APK file(com.davidof1977.balance.ball.workouts_2_1861521.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.davidof1977.balance.ball.workouts_2_1861521.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.davidof1977.balance.ball.workouts_2_1861521.apk on Emulator screen
Balance Ball workouts APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
