Table Of Contents
Latest update [menu]
Version 1.6 updated.
Description [menu]
tability balls (also called exercise balls, or fitness balls) are more than just fun to sit and bounce on them - they’re a great way to improve strength, aerobic endurance, and balance. By making basic moves (like push-ups, squats, and planks) on an unstable surface, you’ll get a more effective workout.
Stability balls are very effective for getting back into shape after an injury, because they can reduce muscle and spinal strain during certain movements. They are amazing for developing balance and stability and they make it easier to work specific trouble spots.
FEATURES:
• Two different 5 to 10 minute ab-sculpting workouts
• Great for both men and women
• Video showing how to do each exercise
• Developed by a certified personal trainer
• On-screen instructions and timer
• No internet required to do the workouts
There are many benefits to incorporating ball exercises into your workout. However, the biggest benefit of using a fitness ball is that they are very effective on core muscles, those muscles that are essential for stability and good posture but are often overlooked when exercising with regular equipment in gyms.
How to install Ball Workout Exercises Gym APK for Android [menu]
Download Ball Workout Exercises Gym APK file (com.globapp.ballexercise_2_7962833.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.globapp.ballexercise_2_7962833.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Ball Workout Exercises Gym APK on Windows 7/8/10 or MAC PC? [menu]
Download Ball Workout Exercises Gym APK file(com.globapp.ballexercise_2_7962833.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.globapp.ballexercise_2_7962833.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.globapp.ballexercise_2_7962833.apk on Emulator screen
Ball Workout Exercises Gym APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
