Table Of Contents
Latest update [menu]
Version 2.0 updated.
Description [menu]
You can do over 100 functional exercises with the PowerBlock dumbbells in combination with an adjustable bench. A workout of just under 20 minutes can be adequate to build strength and size in just six weeks. Perform this workout twice per week, spaced out to allow several days in between workouts
For many years, serious athletes and bodybuilders have known that free weights build muscle size, strength, and power faster than any other form of resistance training. Today's smart bodybuilders know that, by using dumbbells (because they do require balance), the whole process happens more quickly than with machines or even free-weight barbells. Nearly all serious bodybuilders use free-weight barbells and dumbbells almost exclusively.
The dumbbell only home or gym full body workout focuses on the use of heavy compound lifts, and allows you to maximize muscle gains with minimal equipment.
We've got nothing against barbells, but dumbbells offer a lot more versatility. You don't need much space, and you can find them anywhere - from the dinkiest hotel fitness center to your uncle's garage. We've put together the ultimate dumbbell-only routine - one you can do with just a few pairs of weights.
Using dumbbells allows you to train one side of your body at a time, which is great for curing any strength imbalances you've developed. And because each limb moves independently, your core has to brace harder to prevent you from tipping to one side. Hello, six-pack!
Grab a pair of dumbbells and build the body of your dreams!!
How to install Barbell Workout at Home APK for Android [menu]
Download Barbell Workout at Home APK file (com.SmartLifeWorkout.barbellworkout_2_2625658.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.SmartLifeWorkout.barbellworkout_2_2625658.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Barbell Workout at Home APK on Windows 7/8/10 or MAC PC? [menu]
Download Barbell Workout at Home APK file(com.SmartLifeWorkout.barbellworkout_2_2625658.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.SmartLifeWorkout.barbellworkout_2_2625658.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.SmartLifeWorkout.barbellworkout_2_2625658.apk on Emulator screen
Barbell Workout at Home APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
