Table Of Contents
Latest update [menu]
Version 1.0 updated.
Description [menu]
Time to make skee-lo proud. Basketball imposes truly broad fitness requirements - demanding endurance, explosiveness, agility and strength. All of these qualities are important for your performance on the basketball court, and all of these qualities will be trained - starting with your weakest links first. Even hypertrophy will be developed to some degree - not hypertrophy for hypertrophy's sake, but to facilitate strength and the ability to absorb contact and finish at the rim.
While the need for endurance and explosiveness in basketball are both obvious, the need for strength is not necessarily. However, strength will be foundational to your other athletic qualities, in particular speed and explosiveness. In the lower body this work will facilitate your vertical leap, while in the upper body strength and explosiveness - particularly in certain overhead positions as in a military press or pull-up - will also facilitate your rebounding skills (as well as a host of other passing, dribbling and positioning skills). Note that we will attempt to focus your training on the important basketball-oriented fitness qualities in which you are currently weakest.
How to install Basketball Fitness APK for Android [menu]
Download Basketball Fitness APK file (com.bodbot.basketball_1000_33193836.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.bodbot.basketball_1000_33193836.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Basketball Fitness APK on Windows 7/8/10 or MAC PC? [menu]
Download Basketball Fitness APK file(com.bodbot.basketball_1000_33193836.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.bodbot.basketball_1000_33193836.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.bodbot.basketball_1000_33193836.apk on Emulator screen
Basketball Fitness APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
