Table Of Contents
- Latest Update
- Applications Description
- How to install Beginners Gym Workout - 4 days a week plan APK for Android?
- How to install Beginners Gym Workout - 4 days a week plan APK for PC (Windows 7/8/10 or MAC)?
- Beginners Gym Workout - 4 days a week plan Pros & Cons
- Beginners Gym Workout - 4 days a week plan related applications
Latest update [menu]
Version 4.2.3 updated.
Description [menu]
If you're a beginning exerciser or its been a long time since you worked out, you may be wondering exactly where to start.
Your first step is learning the basics of how to set up a workout program. Luckily, you don't have to figure it out yourself. Experts have already figured out the most important components to creating this quality exercise routine.
With this workout you focus should be on your technique not the weight you're lifting. Get the technique right in this workout then move on to a more advanced workout.
Designed to hit each muscle group with the big compound exercises once per week this routine will help you lose FAT and build MUSCLE and put you closer to where you want to be.
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What to Do When Returning to the Gym After a Long Break
Steps to Easing Back Into a Fitness Routine
How to install Beginners Gym Workout - 4 days a week plan APK for Android [menu]
Download Beginners Gym Workout - 4 days a week plan APK file (net.andromo.dev516135.app897933_1076_4997637.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (net.andromo.dev516135.app897933_1076_4997637.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Beginners Gym Workout - 4 days a week plan APK on Windows 7/8/10 or MAC PC? [menu]
Download Beginners Gym Workout - 4 days a week plan APK file(net.andromo.dev516135.app897933_1076_4997637.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(net.andromo.dev516135.app897933_1076_4997637.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file net.andromo.dev516135.app897933_1076_4997637.apk on Emulator screen
Beginners Gym Workout - 4 days a week plan APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
