Table Of Contents
Latest update [menu]
Version 2.0 updated.
Description [menu]
Belajar Pencak Silat Full
Panduan lengkap belajar pencak silat mandiri.
Belajar Pencak Silat Lengkap , Belajar ilmu bela diri , Belajar Tenaga Dalam.
Latihan Pemanasan/Lati Di Tempat / Latihan Meregangkan Otot Leher / Latihan memompa Tubuh / Menguatkan Perut & Otot Bahagian Bawah / Latihan Memutar Lutut / Teknik-teknik Serangan / Teknik Pukulan @ Jotosan / Teknik Tendangan / Tendangan Depan / Tendangan Belakang / Tendangan Samping / Teknik-teknik Mempertahankan Diri / Menangkis Pukulan urns / Menangkis Pukulan Bandul / Menangkis Tendangan Depan / Menangkis Tendangan Belakang / Menangkis Tendangan Samping
Pengetahuan Dasar Pernafasan Tenaga Dalam / Proses Pernafasan / Teknik Pernafasan Tenaga Dalam / Teknik Pernafasan Dada / Teknik Pernafasan Perutt / Teknik Pernafasan Diafragma / Pola Pernafasan Tenaga Dalam / Pola Pernafasan Segitiga Samasisi / Pola Pernafasan Segitiga Tidak Samasisi / Latih Pernafasan Tenaga Dalam / Panduan Latihan /Tempat Latihan / Masa Latihan / Larangan / Can Melakukan Latihan Pernafasan Tenaga Dalam
Teknik Dasar Melaontarkan Kekuatan Tenaga Dalam / Teknik Melontarkan Tenaga DalamDenganNafas Tolak / Teknik Melontarkan Tenaga Dalam Dengan Nafas Tarikk / Teknik Melontarkan Tenaga Dalam Dengan Nafas Tahan / Syarat-syarat Utama / Syarat-syarat Penuniang / Jurus SATU : Gerakan 1 / Gerakan 2 / Formasi Gerakan / Jurus DUA : Gerakan 1 / Gerakan 2 / Gerakan 3 / Langkah Silang /Gerakan 4 / Jurus TIGA : Gerakan 1 / Gerakan 2 / Gerakan 3 / Gerakan 4 / Jurus EMPAT : Gerakan 1 / Gerakan 2 / Gerakan 3 / Gerakan 4 / Jurus LIMA : Gerakan 1 / Gerakan 2 / Gerakan 3 / Gerakan 4 /Gerakan 5 / 6 / Gerakan 7 / Gerakan 8 / Jurus ENAM : Gerakan 1 / Gerakan 2 / Gerakan
3 / Gerakan 4
DLL
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- Aplikasi ringan
- Penggunaan Sangat simpel
- Aplikasi Offline , Aplikasi ini dapat Berjalan tanpa adanya koneksi internet Learn Pencak Silat Full
A complete guide to learn the martial arts self.
Learn Pencak Silat Complete, learn martial arts, learn Power Within.
Exercise Heating / Lati In Place / Exercise Flexing Muscles Neck / Exercise pumping Body / Strengthens Stomach & Muscle Courant Down / Exercise Twisting Knee / techniques Offensive / Mechanical Punch @ punches / Mechanical Kick / Kick Front / Kick Back / Kick Side / Mechanical Maintain Self-engineering / parry blows urns / parry blows Pendulum / Fend kick Front / Rear kick parry / parry Side kick
Basic knowledge of Respiratory Medipic / Process Respiratory / Mechanical Respiratory Medipic / Mechanical Breathing Chest / Mechanical Respiratory Perutt / Mechanical Respiratory Diaphragm / Pattern Respiratory Medipic / Pattern Respiratory equilateral triangles / Pattern Respiratory Triangle Not equilateral / Train Respiratory Medipic / Free Exercise / Points Exercise / Exercise Period / ban / Breathing Exercises Can Make Medipic
Basic Techniques Melaontarkan Strength Power In / Mechanical Eject Power DalamDenganNafas Reject / Mechanical Eject Power In The Breath Tarikk / Mechanical Eject Power In The Breath Hold / Terms Main / Terms Penuniang / Kick-ONE: Movement 1 / Movement 2 / Formation Movement / Kick TWO: Movement 1 / Movement 2 Movement / 3 / step Cross Movement / 4 / Kick THREE: Movement 1 / Movement 2 Movement / 3/4 Movement / Kick FOUR: Movement 1 / Movement 2 Movement / 3/4 Movement / Kick LIMA: Movement 1 / Movement 2 Movement / 3/4 Movement Movement / 5/6/7 Movement Movement / 8 / Kick SIX: Movement 1/2 Movement / Movement
3/4 Movement
ETC
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- Application of light
- Uses Very simple
- Application Offline This application can walk without an internet connection
How to install Belajar Pencak Silat Full APK for Android [menu]
Download Belajar Pencak Silat Full APK file from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Belajar Pencak Silat Full APK on Windows 7/8/10 or MAC PC? [menu]
Download Belajar Pencak Silat Full APK file from SameAPK.com to your PC (ex: /Users/xxx/Downloads/), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
