Table Of Contents
Latest update [menu]
Version 1.0.1 updated.
Description [menu]
This is probably the best biceps workout routine that you will ever need to develop your biceps muscles. It will help you in adding mass and building strength. The 6 exercises provided here have been chosen for their effectiveness. This workout is targeting a single muscle, for that reason you need to allow five days between each workout, that means that you only need to perform the exercises described here once a week and up to 2 full body workouts in the same week while resting 48 hours between each workout. Do not use heavy weight from the beginning, use the weight that will allow you you to complete every repetition and pushes you to your limits while finishing the last few repetitions.
How to install Biceps Workout APK for Android [menu]
Download Biceps Workout APK file (com.andromo.dev353832.app472751_1091_3871749.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.andromo.dev353832.app472751_1091_3871749.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Biceps Workout APK on Windows 7/8/10 or MAC PC? [menu]
Download Biceps Workout APK file(com.andromo.dev353832.app472751_1091_3871749.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.andromo.dev353832.app472751_1091_3871749.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.andromo.dev353832.app472751_1091_3871749.apk on Emulator screen
Biceps Workout APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
