Table Of Contents
Latest update [menu]
Updated graphics and UI, with additional workout videos and layouts with information and tips for an effective workout.
Added a Body Index Calculator, a total tool to calculate frequently-used indices measuring human’s health.
Added a 7 days diet meal plan; that shows healthy diet menu recipes. With 3 healthy meals and two snacks per day, this simple diet plan shows you healthy eating patterns you can follow for lifelong weight control.
Description [menu]
Bikini body week one, butt and legs
This bikini body challenge is a thirty days workout series to give you the unique opportunity to transform your body in real time.
This 30 days bikini body challenge is a step in the right direction towards the body of your dreams! This is the perfect opportunity to use this 30 days not only to do exercise but to build a healthy lifestyle and healthy eating habits. Once you start eating well and exercising, you REALLY start to see the benefits!
The 30 day bikini body challenge is not just for summer, it can give you fantastic results all year round as it is a great total body workout. It combines two different exercise tutorials per week, so its eight workouts in total. To complete some of the workouts you will need ankle weights and a resistant band.
This is the first workout of this series designed to sculpt the perfect bikini figure. This is a weight-optional workout, so use weight for the non-jumping exercises if you'd like. Repeat the whole workout two or three times for best results.
Here's your schedule for week 1:
Monday: Buttocks and Legs (this tutorial)
Tuesday: rest day
Wednesday: Buttocks and Legs (this tutorial)
Thursday: Abdominal Workout (next tutorial)
Friday: cardio day (at least 30 minutes of cardio)
Saturday: Buttocks/Legs + Abs workout
Sunday: rest day
And get ready for the week 2 workouts!
You don't have to start on a Monday, but try to follow this sequence.
How to install Bikini Body 1, Butt and Legs APK for Android [menu]
Download Bikini Body 1, Butt and Legs APK file (com.crisoleo.bbcweekonebuttleg_1_38554736.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.crisoleo.bbcweekonebuttleg_1_38554736.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Bikini Body 1, Butt and Legs APK on Windows 7/8/10 or MAC PC? [menu]
Download Bikini Body 1, Butt and Legs APK file(com.crisoleo.bbcweekonebuttleg_1_38554736.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.crisoleo.bbcweekonebuttleg_1_38554736.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.crisoleo.bbcweekonebuttleg_1_38554736.apk on Emulator screen
Bikini Body 1, Butt and Legs APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
