Table Of Contents
Latest update [menu]
Removed firebase invites
Description [menu]
Black Monk: old system of isometric exercises.
We are offering a set of 22 isometric exercises, according to the tradition established by the monks of Shaolin, which concluded in a small cage. Being in such circumstances, the monks not only not weakened, but strengthened their power and strength with the help of this complex.
Each exercise contains a description of the implementation and a detailed drawing. You can use the built-in timer or counter with practice.
Using these exercises, you can develop phenomenal strength and endurance without the use of a gym or any exercise equipment. In that case, of course, if you have the perseverance to constant training :)
Please note that speech function depends on the correct configuration of your phone, and the presence of voice data.
It should be mentioned that short intervals (less then 10 seconds) maximize strength gains, while longer intervals 20-60 seconds maximize hypertrophy (muscle mass gain).
We are happy to hear all of your comments and suggestions for improving the application.
How to install Black monk APK for Android [menu]
Download Black monk APK file from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Black monk APK on Windows 7/8/10 or MAC PC? [menu]
Download Black monk APK file from SameAPK.com to your PC (ex: /Users/xxx/Downloads/), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
