Table Of Contents
Latest update [menu]
Version 1.2.4 updated.
Description [menu]
From Bodybuilding-Apps.com: Filling out your frame with new muscle isn’t as hard as you might think. This 12-week body plan, back-to-back approach is all you need!
This bodybuilding app is perfect for those who want to pack serious muscle in short time. This 3 month bodybuilding routine contains the three fundamental principles of muscle growth:
1. MUSCLES GROW WITH BIG LIFTS IN THE EIGHT TO 12 REP RANGE
2. PROGRESSION IS THE KEY TO GROWTH
3. TRAINING TO FAILURE (AND BEYOND) IS REQUIRED
Now that you understand the underpinnings of the workout plan, here’s more detail on how you’ll be spending the next 12 weeks in the gym:
1) In Phase 1 (weeks one to four), you’ll lay the foundation for future size gains selecting your 12 rep max for your base line working weight.
2) In Phase 2 (weeks five to eight) you’ll go a little heavier, selecting your 10 rep max, right in the middle of the magic growth range.
3) in Phase 3 (weeks nine to 12), you’ll put your expanding muscles to maximum use. Keeping with the theme of progression, your eight rep max will serve as your base weight.
For those who already downloaded "Hardcore Body Building", this app use the same system but the exercises are different, changed to give you the best result after this training plan!
Any training program is only as good as the effort you’re willing to put in. We assume you want to pack on impressive muscle gains and are willing to put in the intense work required - now it’s your turn to prove us right! Just download the app and enjoy!
How to install Body Transformation Plan Full APK for Android [menu]
Download Body Transformation Plan Full APK file from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Body Transformation Plan Full APK on Windows 7/8/10 or MAC PC? [menu]
Download Body Transformation Plan Full APK file from SameAPK.com to your PC (ex: /Users/xxx/Downloads/), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
