Table Of Contents
Latest update [menu]
New Material Design & the ability to create your own workouts!
Description [menu]
With Bodybuilding Gym Exercises you have a personal trainer in pocket size.
Ever asked yourself how to get a fit body and build more muscle?
With over 120 exercises and workout programs you will start to get a muscular and fit body in no time!
Learn to perform every exercise the correct way.
This exercise guide have videos, photos, details and tips to help you reach your fitness goals.
A professional fitness instructor demonstrate the correct form of the exercises.
The fitness coach shows exercises that are suited for the gym and at home, for men and women.
We offer exercises and workouts for all type of goals:
* Weight training / Bodybuilding to get a muscular and strong body.
* Fitness to lose fat and get in shape.
* Powerlifting
We have the exercises grouped in;
- Abdominals - lose belly fat or get a sixpack!
- Arms - targeting the biceps, triceps and forearms.
- Back - with 10 variations of pullups and chinups.
- Butt / Glutes - get a bigger butt!
- Chest - Bench presses in all kind of positions ( flat, incline & decline ), with all kind of equipment ( dumbbell & barbell ) and +5 variations of pushups.
- Legs - many variations of lunges & squats.
- Shoulders - +25 exercises
We have pre-set plans and programs, with 2 variations in the app:
- Repetitions and sets, often used with weights and / or in the gym.
- Based on time workouts, perfect for workouts at home. Mostly short and intense workouts which you can do without material. The app has a clear timer indicating how long you have to do a certain exercise.
You can track your workout progress and as a bonus, the popular 'Tabata Timer is included in the app.
How to install Bodybuilding Gym Exercises APK for Android [menu]
Download Bodybuilding Gym Exercises APK file (com.stefanroobol.fitnessmanual_11_36137435.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.stefanroobol.fitnessmanual_11_36137435.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Bodybuilding Gym Exercises APK on Windows 7/8/10 or MAC PC? [menu]
Download Bodybuilding Gym Exercises APK file(com.stefanroobol.fitnessmanual_11_36137435.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.stefanroobol.fitnessmanual_11_36137435.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.stefanroobol.fitnessmanual_11_36137435.apk on Emulator screen
Bodybuilding Gym Exercises APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
