Table Of Contents
Latest update [menu]
Version 1.0 updated.
Description [menu]
As a beginner, you can train more frequently than intermediates and advanced trainers. The reason is simple: as you get more experienced, you learn to push your muscles harder and inflict more damage that takes longer to recover from. Beginners, on the other hand, get sore but bounce back quicker since the muscular damage isn't as severe.
Then we do day 1 and 2 again on Thursday and Friday, leaving Wednesday and the weekend open for rest and relaxation. The following week you start over on the Monday-version of day 1 and so on.
We want to learn the basics, so I'll focus primarily on classic exercises. Once we've mastered these simpler exercises we'll move up to Intermediate territory with a new focus on more complex compound exercises. At this point, it is more important to learn the form and get the right "feel" for each exercise rather than lifting as heavy as possible.
* Disclaimer *
I do not own any of the pictures or videos used in this app they are all credited due to their rightful owners
NO COPYRIGHT INFRINGEMENT INTENDED
How to install Bodybuilding Workout APK for Android [menu]
Download Bodybuilding Workout APK file (com.devesphere.bodybuildingworkout_1_7005201.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.devesphere.bodybuildingworkout_1_7005201.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Bodybuilding Workout APK on Windows 7/8/10 or MAC PC? [menu]
Download Bodybuilding Workout APK file(com.devesphere.bodybuildingworkout_1_7005201.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.devesphere.bodybuildingworkout_1_7005201.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.devesphere.bodybuildingworkout_1_7005201.apk on Emulator screen
Bodybuilding Workout APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
