Table Of Contents
Latest update [menu]
Version 1.0 updated.
Description [menu]
Discover how to mix bodyweight exercises, like pushups, squats, and crunches, into a no-weights workout you can do anywhere.
Who needs a gym when there’s the living room floor? Bodyweight exercises are a simple, effective way to improve balance, flexibility, and strength without machinery or extra equipment. From legs and shoulders to chest and abs, we’ve covered every part of the body that can get stronger with body resistance alone.
So, what can this free App offer me?
- Improve your fitness, flexibility and strength
- A professional fitness trainer performs exercises that are entirely bodyweight based, viewable in HD videos.
- With over 40 exercises you can target every muscle of your body
- 9 workouts plans, with few workouts that target a particular muscle group, while others are total body training plans.
- You can do these workouts live with a timer. Everywhere, even at home.
- There is a workout log to view your results.
- Learn more about calisthenic
How to install Bodyweight Fitness Workout APK for Android [menu]
Download Bodyweight Fitness Workout APK file (com.stefanroobol.bodyweight_1_13635950.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.stefanroobol.bodyweight_1_13635950.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Bodyweight Fitness Workout APK on Windows 7/8/10 or MAC PC? [menu]
Download Bodyweight Fitness Workout APK file(com.stefanroobol.bodyweight_1_13635950.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.stefanroobol.bodyweight_1_13635950.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.stefanroobol.bodyweight_1_13635950.apk on Emulator screen
Bodyweight Fitness Workout APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
