Table Of Contents
Latest update [menu]
- few enhancements
Description [menu]
UPMC Health Plan is offering Brain Manager free of charge to new users who need help coping as we're being asked to stay home, and stay safe, in response to the cornonavirus pandemic. You must enter a code to access this app.
Do you often feel worried or sad? Do your thoughts and feelings get in the way of enjoying life? If you’re suffering from anxiety or depression, Brain Manager by UPMC can help. Your dedicated health coach will create a personalized learning plan that is tailored to your symptoms and preferences.
First you complete an assessment. Based on the results, your health coach designs a plan to help you identify patterns in your mood and behavior and learn new coping skills.
You can message your coach any time, even multiple times a day, to share what is working for you (and what isn’t), and how you’re feeling.
Complete the activities and readings in your learning plan at your own pace, when it’s convenient for you. Your health coach will make adjustments based on your progress and feedback.
Your learning plan may include:
· Counting breaths: Relaxation activity to calm your mind and body. (An audio track lets you listen as you learn.)
· Mood check-in: Helps you notice patterns over time.
· Mindfulness: Learn how to slow down and pay attention to the present moment. (An audio track lets you listen as you learn)
· SMART goals: Learn to set goals that are measurable and realistic.
· Cognitive reframing: Learn to challenge negative thoughts.
Our program is based on research and study findings and has a proven track record in boosting well-being. Try it for free today!
How to install Brain Manager by UPMC APK for Android [menu]
Download Brain Manager by UPMC APK file (com.upmchealthplan.BrainManager.tst_56_31435410.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.upmchealthplan.BrainManager.tst_56_31435410.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Brain Manager by UPMC APK on Windows 7/8/10 or MAC PC? [menu]
Download Brain Manager by UPMC APK file(com.upmchealthplan.BrainManager.tst_56_31435410.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.upmchealthplan.BrainManager.tst_56_31435410.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.upmchealthplan.BrainManager.tst_56_31435410.apk on Emulator screen
Brain Manager by UPMC APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
- No best performance On PC (Windows, MAC) (because it's not exists X86 variant)
