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Latest update [menu]
Version 4.0 updated.
Description [menu]
Isn't It Time To Get The Fit, Healthy Body You Deserve?
Do you want to lose weight, but don't know how to start? Have you tried to lose weight, but only found yourself on the roller coaster ride of "weight gain/weight loss"? Do you want to live a healthier lifestyle that will help to ensure permanent weight loss? If the answer to any or all of these questions is yes then you are invited to start on a journey that will not only change your body, but change your life as well.
Our mobile application " How to Lose Weight Faster " maybe can be the solution.
There are many dangerous and ineffective gimmicks about how to lose belly fat. While there's no "magic bullet" that will target abdominal fat in particular, this article will explain what causes
an expanding waistline and how you can make that spare tire go away.
1. Jump-starting Your Metabolism
Eat breakfast. It might seem counterproductive to eat if you're trying to lose weight, but studies show that eating breakfast within an hour of waking up keeps your insulin levels steadier and your LDL cholesterol levels lower.
Decompress. Research indicates that the secretion of cortisol (a hormone your body produces during times of stress) is correlated with an increase in belly fat.
Aim to take 10,000 steps a day. In one study where men reduced their daily steps from about 10,000 to less than 1,500 (without changing their diet), their visceral (belly) fat increased by 7% after
just 2 weeks.
Switch out refined grains for whole grains. In a scientific study, people who ate all whole grains (in addition to five servings of fruits and vegetables, three servings of low-fat dairy, and two
servings of lean meat, fish, or poultry) lost more belly fat than another group that ate the same diet, but with all refined grains
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Drink plenty of water. Studies suggest that consistently drinking water throughout the day can lead to a more active metabolism, regardless of dieting.
2.Exercising for Fat Loss
Exercise in small bursts. Research shows that interval training, or alternating short bursts of energy with brief resting periods, can improve muscle and build endurance more quickly than
traditional exercise.
Ramp up the cardio. Do aerobic exercises which get your heart pumping, burn calories quickly and facilitate fat loss all over the body, including your belly. You can't "spot-burn" belly fat, but it's
usually the first to burn off when you exercise, regardless of body shape or size
Add resistance training. A 2006 study published in the International Journal of Sport Nutrition and Exercise Metabolism suggests that combining cardiovascular (aerobic) exercise with resistance
training is more effective than cardiovascular training alone in getting rid of abdominal fat.
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3. Dieting for Fat Loss
Reduce calorie consumption. Unless you restrict calorie intake, you won't lose belly fat.
Eat good fats. Studies suggest that a diet with a higher ratio of monounsaturated fats like avocados, nuts, seeds, soybeans, and chocolate - can prevent the accumulation of belly fat.
How to install Burn Belly Fat at Home APK for Android [menu]
Download Burn Belly Fat at Home APK file (com.mobileapp.HomeCardioWorkouts_4_1358980.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.mobileapp.HomeCardioWorkouts_4_1358980.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Burn Belly Fat at Home APK on Windows 7/8/10 or MAC PC? [menu]
Download Burn Belly Fat at Home APK file(com.mobileapp.HomeCardioWorkouts_4_1358980.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.mobileapp.HomeCardioWorkouts_4_1358980.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.mobileapp.HomeCardioWorkouts_4_1358980.apk on Emulator screen
Burn Belly Fat at Home APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
