Table Of Contents
Latest update [menu]
Each Butt Cardio Workout has helpful photos and step-by-step instructions to ensure you don't miss a step. Once you've mastered any one of these new Butt Cardio Workout, find a Butt Cardio Workout and put your skills to the test!
Feature List:
✓ Amazing 400+ Butt Cardio Workout with step by step.
✓ You can share all tutorial to social media and other
✓ Zoom in, zoom out for all tutorial.
✓ Application works offline. No need to download content.
Description [menu]
Cardio is often forgotten when it comes to toning and shaping the body. However, resistance training doesn’t have a monopoly on muscle building and toning. The right cardio workout will not only burn calories, but will build muscle too, especially the gluteal muscles! Why only work on shaping you butt with resistance training, if you can also target it with cardio? Combining a cardio and resistance training workout that targets your butt will ensure maximum results and fast!
To work your butt muscles, while you’re doing cardio, do the following:
RUNNING/ WALKING
If you want to burn calories, increase your cardiovascular endurance and tone your butt, add hills to your workout routine.Running/ walking on an incline targets the glutes and the hamstrings. Therefore, increase the incline if you’re using the treadmill or if you’re exercising outdoors go for hilly terrain.
If you’re running/ walking outdoors you can also add some intervals during which you run/ walk sideways. This will work your butt from a different angle. Walking sideways really works your gluteus medius (side butt muscle) and other hip muscles, helping to shape your butt. Walking sideways also requires substantial coordination, which means your all your butt muscles have work incredibly hard to perform this unusual movement. If you’re working out on the treadmill try the butt-boosting treadmill workout below.
STAIRMASTER
Position yourself so that you’re leaning forward a little, bending from the waist. Also, take big steps and if you exercise handsfree. If you don’t hold onto the handlebars, it will work your glute muscles harder as they have to also work to stabilize you.
BEFORE YOU START
RPE (rate of perceived exertion), is a scale that allows you to gauge how hard you’re exercising based on a scale of 1 to 10, with 1 being little effort and 10 being maximum effort.
Make sure that you are fit enough to do this workout and if you have any pre-existing medical conditions clear it with your doctor. HIIT style workouts are incredibly effective, but intense! If you find it too challenging (e.g. especially towards the end) just adapt it and improve as you go along. Aim to do the workout 2 - 3 times a week on non-consecutive days.
BUTT-BOOSTING TREADMILL WORKOUT
The following treadmill workout is challenging. It is an HIIT (high intensity interval training) type workout, and essentially combines strength work with cardiovascular exercise. In other words, you’ll be working your butt muscles, burning calories and boosting your metabolism.
During the intense phases of the workout, bend your knees a little, dig your heels into the treadmill and squeeze your butt to really work those glutes.
Beginners can start with a speed of about 3.5 MPH, while more advanced exercisers can go at a speed of up to 5 MPH. Basically, you want to go at a speed that allows you to work at the target RPE.
BUTT-TONING ELLIPTICAL WORKOUT
This elliptical workout is also a HIIT type workout. During the recovery phase go at a pace that allows you to catch your breath and recover. During the work phase increase your pace, push down with your heels.. The settings on elliptical machines vary, some have a maximum of 10, some 15 or more. The workout below is based on an elliptical with a maximum resistance of 10, so it’s quite hard! If the elliptical you’re using has different settings, just adapt the workout. Basically, you want to work towards the top end of the resistance scale during the work intervals and lower the resistance during the recovery phase
How to install Butt Cardio Workout APK for Android [menu]
Download Butt Cardio Workout APK file (com.ard_studio_dev.buttcardioworkout_1_7741046.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.ard_studio_dev.buttcardioworkout_1_7741046.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Butt Cardio Workout APK on Windows 7/8/10 or MAC PC? [menu]
Download Butt Cardio Workout APK file(com.ard_studio_dev.buttcardioworkout_1_7741046.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.ard_studio_dev.buttcardioworkout_1_7741046.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.ard_studio_dev.buttcardioworkout_1_7741046.apk on Emulator screen
Butt Cardio Workout APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
