Table Of Contents
Latest update [menu]
Thanks for using our 16 Minute Fitness Apps! We want to help you achieve your fitness goals and hope your New Year's promises will be fulfilled.
We made some minor tweaks in this version for visibility and some bug fixes.
Description [menu]
Have you dreamed about fit and toned body? Take your fitness to a new level with Butt & Legs Workouts: The best fitness app providing you effective training program to shape your buttocks and thighs.
Butt & Legs Workouts Level 1 is designed for the Beginners. We have created 3 video workouts you can easily follow; each contains simple and effective lower body exercises. Butt and Legs Workouts have simple structure and give you the opportunity to put together your own routine - You can do only one 16-minute session, double it or combine different videos. By combining videos you can bring variety to fitness habits.
What will you get for FREE:
✪ Perfect lower body workouts for toning your Buttocks and Legs.
✪ No exercise equipment needed; only bodyweight exercises included.
✪ With these Full HD video quality workouts, you can train your body whenever you want and wherever you want.
✪ Every Workout is 16 minutes long. Before every exercise you see 7 second introduction, then 7 exercises each 30 seconds, 2 sets + 30 second break after each exercise.
✪ Butt & Legs Workouts is a pretty handy and easy to use fitness app to keep you in perfect shape all year around.
✪ Application contains bodyweight workouts for Buttocks and Legs on Beginners Level. We have designed this fitness app with professional trainers and different fitness levels, so when you are stronger and fitter you can move on to the next level.
✪ You need normal Internet connection to use the app.
We recommend combining lower body exercises with Perfect Ab Workouts Level 1-3 applications, so you can have strong and toned abdomen too.
This application is like a personal fitness trainer in your pocket. We guide you through the session and demonstrate you exactly how to perform the leg exercises. Still, we cannot promise you will lose weight after performing a number of our training, but with every time you perform your routine you will be closer to having tone and shape buttocks. We have included some best weight loss tips and exercise videos to give you the best results without any exercise equipment or any heavy exercise machines.
We have designed this application to guide you through the training session. You can tone your body wherever you want at your own preferred time. No extra equipment is needed; full session can be performed on your own body weight. Butt & Legs Workouts has some waving formula that starts from beginning level and ends with core exercises. It includes - bum exercises, glutes workout, thigh exercises, leg exercises, inner thigh exercises, hamstring exercises, lower back exercises, abdominal exercises, various leg strengthening exercises and even butt lift workouts.
Butt & Legs Workouts is created in collaboration with Certified Personal Trainers. Our programs are simple yet effective and we offer you a healthy way to get in bikini shape and a proud owner of nice butts. It is important to note, that if you have any doubts about your physical form, please consult your doctor to reduce the risk of injury. We, the Butt & Legs Workouts team are not responsible for incorrectly performed workout or any injury that might occur during the training.
In time you will gain strength and you can do more - your muscles are stronger and you are able to train more intensive. That is the time to move on to the next level and download Butt & Leg Workouts Level 2. Switch between color and levels.
Combine our different apps for full bodywork routine. Kindly download our Perfect Abs Workouts applications as well (also available 3 difficulty levels).
How to install Butt & Legs Workouts Level 1 APK for Android [menu]
Download Butt & Legs Workouts Level 1 APK file (com.bikinibutt.cyan_15_5521745.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.bikinibutt.cyan_15_5521745.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Butt & Legs Workouts Level 1 APK on Windows 7/8/10 or MAC PC? [menu]
Download Butt & Legs Workouts Level 1 APK file(com.bikinibutt.cyan_15_5521745.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.bikinibutt.cyan_15_5521745.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.bikinibutt.cyan_15_5521745.apk on Emulator screen
Butt & Legs Workouts Level 1 APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
