Table Of Contents
Latest update [menu]
Optimization for data storage and performance
Description [menu]
Do you want to have sporty buttocks and legs? Just install this app and follow instructions.
After this training you will look good like never before;)
✔ 11 workout routines for firm legs, hips and buttocks
✔ You can set up your own custom workout
✔ Challenge mode - every day new random workout routine
✔ 40+ exercises for legs, buttocks and hips
✔ Track your body parameters and burned calories
✔ Daily statistics of workouts (line graph with parameters)
✔ Reminders
✔ Achievements and users ratings
You were waiting and finally you've got it! Your personal coach to form the sporty legs, buttocks and thighs now available on your phone and tablet.
Lots of women would like to have firm and slim legs, thighs, and buttocks, but they avoid leg exercise because they don't want their leg size to get bigger; they are also afraid of having bigger muscle mass. It is true that there are many leg exercises that result in bigger muscle mass, but there are other exercises that will simply improve your figure and firm the body.
★ These exercises help to burn fat and create firm legs and buttocks. ★
When you train your legs and buttocks, you improve the quantity of muscle fiber, it burns calories naturally. Besides, the more muscles you have, the more energy is needed to maintain them, so your body has to burn more calories. Leg muscles, especially the thigh muscles, are very big muscle groups. When you train such big muscles, you cause metabolic changes - you burn many more calories because you are using big muscles.
Women don't develop muscles as easily as men do because they don't have enough testosterone to do so. That is why there is no need to worry about leg size getting bigger - it really pays to train your legs and buttocks.
Especially for women, we have compiled a list of exercises for the legs, thighs, and buttocks.
How to install Buttocks legs and hips workout APK for Android [menu]
Download Buttocks legs and hips workout APK file (com.shvagerfm.Butts_202_50726395.zip) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Download Split APKs Installer (SAI)
- Download and unzip file you already downloaded (com.shvagerfm.Butts_202_50726395.zip)
- Open Split APKs Installer and follow steps on this app.
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Buttocks legs and hips workout APK on Windows 7/8/10 or MAC PC? [menu]
Download Buttocks legs and hips workout APK file(com.shvagerfm.Butts_202_50726395.zip) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.shvagerfm.Butts_202_50726395.zip)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Download and unzip file com.shvagerfm.Butts_202_50726395.zip.
- Using ADB or Split APKs Installer same as install for Android.
Buttocks legs and hips workout APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
- No best performance On PC (Windows, MAC) (because it's not exists X86 variant)
