Table Of Contents
Latest update [menu]
Version 1.3.5 updated.
Description [menu]
Calculate your 1RM and percentages with the most known formulas.
1RM is the specific resistance that allows you to make only one repetition in an exercise. Determines your strength and power at a particular time. Knowing your 1RM will help you know how much weight you can lift for a given number of repetitions, it can also be used to check changes between measurements to know if the training is being effective or not.
To calculate your 1RM you need to know how much weight you can lift and how many reps you can do in a particular exercise, it is advisable to perform the calculation with less than 12 repetitions, because from there the calculations become less reliable.
Formulas used in this application:
-Epley
-Lander
-O'Conner et al
-Lombardi
-Mayhew et al
-Brzycki
-Wathen
How to install Calculate your 1RM APK for Android [menu]
Download Calculate your 1RM APK file (com.josmantek.rms_101035_4780172.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.josmantek.rms_101035_4780172.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Calculate your 1RM APK on Windows 7/8/10 or MAC PC? [menu]
Download Calculate your 1RM APK file(com.josmantek.rms_101035_4780172.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.josmantek.rms_101035_4780172.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.josmantek.rms_101035_4780172.apk on Emulator screen
Calculate your 1RM APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
