Table Of Contents
Latest update [menu]
Version 5.1 updated.
Description [menu]
Calisthenics are exercises consisting of a variety of gross motor movements - running, standing, grasping, pushing, etc. - often performed rhythmically and generally without equipment or apparatus. They are, in essence, body-weight training. They are intended to increase body strength, body fitness, and flexibility, through movements such as pulling or pushing oneself up, bending, jumping, or swinging, using only one's body weight for resistance; usually conducted in concert with stretches. When performed vigorously and with variety, calisthenics can provide the benefits of muscular and aerobic conditioning, in addition to improving psychomotor skills such as balance, agility and coordination.
Urban calisthenics are a form of street workout; calisthenics groups perform exercise routines in urban areas. Individuals and groups train to be able to perform advanced calisthenics skills such as muscle-ups, barspins, and both front and back levers.
Sports teams and military units often perform leader-directed group calisthenics as a form of synchronized physical training (often including a customized "call and response" routine) to increase group cohesion and discipline. Calisthenics are also popular as a component of physical education in primary and secondary schools over much of the globe.
In addition to general fitness, calisthenic exercises are often used as baseline physical evaluations for many military organizations, such as the U.S. Army Physical Fitness Test and the U.S.M.C Physical Fitness Test.
Push-up
Performed face down on the floor, palms against floor under the shoulders, toes curled upwards against the floor. The arms are used to lift the body while maintaining a straight line from head to heel. The arms of the subject should go from fully extended in the high position to nearly fully flexed in the low position, while the subject makes sure to avoid resting on the floor. Resting is only done in the high position of the exercise. Chest, shoulders, and triceps are trained with this exercise. By furthering the range of motion, what is often called a push up, by pushing the shoulders downwards at the top the serratus anterior comes further into play.
How to install Calisthenics (HANDSTAND PUSH) APK for Android [menu]
Download Calisthenics (HANDSTAND PUSH) APK file (com.andromo.dev614880.app597451_17_9699220.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.andromo.dev614880.app597451_17_9699220.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Calisthenics (HANDSTAND PUSH) APK on Windows 7/8/10 or MAC PC? [menu]
Download Calisthenics (HANDSTAND PUSH) APK file(com.andromo.dev614880.app597451_17_9699220.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.andromo.dev614880.app597451_17_9699220.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.andromo.dev614880.app597451_17_9699220.apk on Emulator screen
Calisthenics (HANDSTAND PUSH) APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
