Table Of Contents
Latest update [menu]
Version 1.0 updated.
Description [menu]
Calisthenics Workout to shape and tone your legs and butt.
Calisthenics, or bodyweight exercises, originated thousands of years ago in ancient Greece and have been a major component of fitness in athletics and daily fitness for home workouts without equipment.
If you’re just starting out with Calisthenics you might be looking for some ideas to structure your workouts. Here is a legs and butt routine for beginners or intermediates. If you perform this routine in a circuit style, you will work both on your strength and on your endurance by performing the exercises non-stop! And of course will tone and shape your legs and butt like a Hollywood star.
To tone and shape your legs and butt, soon after warming up opt for calisthenics exercises like the ones on this tutorial & alternate those with jumping jacks or more total body routines in place of rest time, to maintain your heart rate increasing & the calories burning. Finish these exercises in a circuit.
This legs and butt calisthenics workout is designed to keep the heart rate up, burning fat & calories swiftly, these equipment free, bodyweight exercises are excellent toners. As most fitness experts will note, preserving the high intensity up by going from exercise to exercise in a circuit offers the best overall body benefit achievable, even greater than time put in on the treadmill or stair-master! The additional benefit is that, due to the fact you totally change up the moves every 30 seconds to 1 minute, losing interest is an issue of the past.
How to install Calisthenics Workout APK for Android [menu]
Download Calisthenics Workout APK file (com.abiga.calisthenicsworkout_1_27058905.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.abiga.calisthenicsworkout_1_27058905.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Calisthenics Workout APK on Windows 7/8/10 or MAC PC? [menu]
Download Calisthenics Workout APK file(com.abiga.calisthenicsworkout_1_27058905.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.abiga.calisthenicsworkout_1_27058905.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.abiga.calisthenicsworkout_1_27058905.apk on Emulator screen
Calisthenics Workout APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
