Table Of Contents
Latest update [menu]
Version 1.0 updated.
Description [menu]
Crunch Free Ab Routine
This crunch free ab workout is a great blend of light cardio & core toning moves that won’t have your neck or back aching. It’s a great exercise routine for beginners to start.
None of these exercises require any equipment at all, and they require minimal space, making this a workout that you could easily do in a hotel room, dorm room, office or just anywhere.
There are nine different standing ab exercises in this workout routine. We are going to be doing each for a total of 50 seconds, for a workout that last about ten minutes total. There is a very short rest period in between each move (roughly 10 seconds).
The exercises in this routine are low impact enough that you don’t really need a warm up before you start this exercises. In fact, this Standing Ab Workout could serve as light warm up cardio to get your body ready for a more difficult routine.
How to install Crunch Free Ab Workout APK for Android [menu]
Download Crunch Free Ab Workout APK file (com.esterbi.crunchlessabsworkout_1_29314932.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.esterbi.crunchlessabsworkout_1_29314932.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Crunch Free Ab Workout APK on Windows 7/8/10 or MAC PC? [menu]
Download Crunch Free Ab Workout APK file(com.esterbi.crunchlessabsworkout_1_29314932.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.esterbi.crunchlessabsworkout_1_29314932.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.esterbi.crunchlessabsworkout_1_29314932.apk on Emulator screen
Crunch Free Ab Workout APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
