Table Of Contents
Latest update [menu]
- Updated
Description [menu]
DASH diet (Dietary approaches to stop hypertension) is a dietary pattern promoted by the U.S.-based National Heart, Lung, and Blood Institute (part of the National Institutes of Health (NIH), an agency of the United States Department of Health and Human Services) to prevent and control hypertension. The DASH diet is rich in fruits, vegetables, whole grains, and low-fat dairy foods; includes meat, fish, poultry, nuts, and beans; and is limited in sugar-sweetened foods and beverages, red meat, and added fats. In addition to its effect on blood pressure, it is designed to be a well-balanced approach to eating for the general public. DASH is recommended by the United States Department of Agriculture (USDA) as one of its ideal eating plans for all Americans.
The DASH diet is based on NIH studies that examined three dietary plans and their results. None of the plans were vegetarian, but the DASH plan incorporated more fruits and vegetables, low fat or nonfat dairy, beans, and nuts than the others studied. The DASH diet reduced systolic blood pressure by 6 mm Hg and diastolic blood pressure by 3 mm Hg in patients with high normal blood pressure (formerly called "pre-hypertension"). Those with hypertension dropped by 11 and 6 mm Hg, respectively. These changes in blood pressure occurred with no changes in body weight. The DASH dietary pattern is adjusted based on daily caloric intake ranging from 1,600 to 3,100 dietary calories.
The DASH diet was further tested and developed in the Optimal Macro nutrient Intake Trial for Heart Health (OmniHeart diet). "The DASH and DASH-sodium trials demonstrated that a carbohydrate-rich diet that emphasizes fruits, vegetables, and low-fat dairy products and that is reduced in saturated fat, total fat, and cholesterol substantially lowered blood pressure and low-density lipoprotein cholesterol. OmniHeart demonstrated that partial replacement of carbohydrate with either protein (about half from plant sources) or with unsaturated fat (mostly monounsaturated fat) can further reduce blood pressure, low-density lipoprotein cholesterol, and coronary heart disease risk."
In January 2018, DASH was named the number 1 for "Best Diets Overall", "For Healthy Eating", and "Best Heart-Healthy Diet"; and tied number 2 "For Diabetes"(out of 40 diets tested) in the U.S. News & World Report's annual “Best Diets” rankings.
Apps features includes:
# Beginner's guide to the DASH diet
# What is the DASH diet
# Potential benefits
# Does it work for everyone?
# Restricting salt - DASH
# What to eat on the diet
# How to make your diet more DASH
# Frequently asked question
# Shopping list
# DASH diet meal plan
# The bottom line
# BMI calculator
# Goal tracker
# Take notes
# Calorie calculator
# Apps info
Feedback:-
If you have any suggested features or improvement, please leave a comment. In case something is not working correctly please let me know. When posting low rating please describe what is wrong to give the possibility to fix that issue.
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This apps is designed for easy and concise meal plan references that you can use everywhere you go.
For more info: http://dashdiet.org/what_is_the_dash_diet.asp
We wish you all the best and Good Luck on your diet program...
How to install Dash Diet APK for Android [menu]
Download Dash Diet APK file (com.rbjmobileapp.dashdiet_4_14189411.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.rbjmobileapp.dashdiet_4_14189411.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Dash Diet APK on Windows 7/8/10 or MAC PC? [menu]
Download Dash Diet APK file(com.rbjmobileapp.dashdiet_4_14189411.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.rbjmobileapp.dashdiet_4_14189411.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.rbjmobileapp.dashdiet_4_14189411.apk on Emulator screen
Dash Diet APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
