Table Of Contents
Latest update [menu]
Version 1.1 updated.
Description [menu]
Diet plan for women : The DASH diet emphasizes portion size, eating a variety of foods and getting the right amount of nutrients. Discover how DASH can improve your health and lower your blood pressure.
DASH stands for Dietary Approaches to Stop Hypertension. The DASH Diet plan for women is a lifelong approach to healthy eating that's designed to help treat or prevent high blood pressure (hypertension). The DASH diet encourages you to reduce the sodium in your diet and eat a variety of foods rich in nutrients that help lower blood pressure, such as potassium, calcium and magnesium.
By following the DASH diet, you may be able to reduce your blood pressure by a few points in just two weeks. Over time, your systolic blood pressure could drop by seven to 12 points, which can make a significant difference in your health risks.
Because the DASH diet is a healthy way of eating, it offers health benefits besides just lowering blood pressure. The DASH diet is also in line with dietary recommendations to prevent osteoporosis, cancer, heart disease, stroke and diabetes.
And while the DASH Diet plan for women is not a weight-loss program, you may indeed lose unwanted pounds because it can help guide you toward healthier meals and snacks.
How to install Dash - Diet plan for women APK for Android [menu]
Download Dash - Diet plan for women APK file (com.gbb.dashdiet_2_11412689.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.gbb.dashdiet_2_11412689.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Dash - Diet plan for women APK on Windows 7/8/10 or MAC PC? [menu]
Download Dash - Diet plan for women APK file(com.gbb.dashdiet_2_11412689.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.gbb.dashdiet_2_11412689.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.gbb.dashdiet_2_11412689.apk on Emulator screen
Dash - Diet plan for women APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
