Table Of Contents
Latest update [menu]
Version 2.1.0 updated.
Description [menu]
This is the most user friendly DBT app that exists today with easy to follow visual tools.
Learn and practice DBT skills with good explanations and practice ideas.
User friendly diary card for skills and target behaviors. Record activities to keep track of what you do. Summary screens to check your progress. Ability to share with therapists and care team. Integrates into a therapist portal.
Track your progress on how you are doing and get motivated to obtain new skills. Get awards for tasks done towards obtaining new skills or keeping up with one you already know.
Practice ideas for each skill. Can be used together with your existing DBT therapist or skills group for your homework.
Over 1000 meditations ranging across multiple themes from some of the best teachers in the world.
Favorites list to save skills and meditations you use frequently.
Keywords: DBT, Dialectical Behavior Therapy, Diary Card, Journal, Cognitive Behavior Therapy, CBT, Psychotherapy, Mindfulness, Meditation, Mental health, BPD, Borderline Personality Disorder, Bipolar Disorder, Anxiety, Depression, Mood, Calm, Impulse, Assessments, Happiness, Mindfulness, Interpersonal Effectiveness, Emotion Regulation, Distress Tolerance, Safety Plan, Crisis Survival, Self Help, DIY, Relationships, IPS, IFS, Emotional Instability
How to install DBT Daily APK for Android [menu]
Download DBT Daily APK file (co.swasth.dbtdaily_56_34717835.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (co.swasth.dbtdaily_56_34717835.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install DBT Daily APK on Windows 7/8/10 or MAC PC? [menu]
Download DBT Daily APK file(co.swasth.dbtdaily_56_34717835.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(co.swasth.dbtdaily_56_34717835.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file co.swasth.dbtdaily_56_34717835.apk on Emulator screen
DBT Daily APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
