Table Of Contents
Latest update [menu]
Version 1.0.1 updated.
Description [menu]
This app has been developed by Coventry and Warwickshire Partnership NHS Trust for use by their patients only and has information contained within it relevant to patients of that Trust only. If you would like to use the app and are under the care of another NHS Trust/hospital/GP practice then please contact MidTECH Innovations Ltd at [email protected].
Don’t Panic Self-Help is Cognitive Behavioural Therapy (CBT) delivered in audio form, when and wherever you need it. It is carefully and clearly written and covers the most common areas of psychological difficulty in an easy to grasp, non-stigmatising way. Audio self-help is an innovative way of learning CBT theory and coping strategies and it enables you to listen over and over again until you master the material, which is when it will really help you. The Don’t Panic self-help app contains 6 titles written by Dr Dan Barnard (Consultant Clinical Psychologist) and other experienced psychologists and clinicians who have given the best of their knowledge from training and therapy in succinct, practically focused recordings that the listener can take on board easily and privately without having to read through leaflets or self-help books. Don’t Panic self-help can make a positive difference to your understanding and coping and you can have it immediately, free of charge.
How to install Don't Panic Self-Help APK for Android [menu]
Download Don't Panic Self-Help APK file (com.dont.panic.midtech_2_51936992.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.dont.panic.midtech_2_51936992.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Don't Panic Self-Help APK on Windows 7/8/10 or MAC PC? [menu]
Download Don't Panic Self-Help APK file(com.dont.panic.midtech_2_51936992.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.dont.panic.midtech_2_51936992.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.dont.panic.midtech_2_51936992.apk on Emulator screen
Don't Panic Self-Help APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
