Table Of Contents
Latest update [menu]
Version 1.3.0 updated.
Description [menu]
From Bodybuilding-Apps.com: Build muscle, Lose fat, Increase strength and/or performance, Improve your health, Look great naked, Or all of the above! Our goal here is pretty simple: to provide you with everything you need to achieve your dream body.
This time 13 is your lucky number! 13 weeks is enough for you to build the body of your dreams with this revolutionary bodybuilding system that will push your body beyond the limits, this program will take you to the next level, helping you build a strong, muscular figure.
The Dream Body Workout Plan is designed to maximize muscle and strength gains while still promoting fat loss. It will start you with a strong foundation of muscle to take you to the next level and prepare you for more advanced techniques. Each of the 4 phases will be no longer than three weeks and will include a variety of muscle building exercises designed to keep your body growing at its maximum potential.
*Phase 1 (Week 1 to 3) - Foundation: In the first 3 weeks work in the 4-6 rep range and concentrate on increasing your weight every week to lay the foundation for future size gains.
*Phase 2 (Week 4 to 6) - Strengthening: In the next 3 weeks you keep the weight that you used in Week3 and increase the number of reps every week to put your expanding muscles to maximum use!
*Phase 3 (Week 7 to 9) - Growth: In this phase for 3 weeks you will use the 8-10 rep range and you will increase again your weight from week to week for maximum muscle gains!
*Phase 4 (Week 10 to 12) - Perfecting: In the last 4 weeks you will enhance and consolidate what you builded in the first 3 Phases, while decreasing the number of reps you will increase again the weight from week to week.
*In Week 13 you will be able to see your progress after you start working out in the 4 to 6 rep range now you arrive in the same point but twice bigger and stronger. Look at your progress chart and see for yourself!
What you will find in the app?
- The 13 Weeks Dream Body Workout Plan
- The 13 Weeks Dream Body Meal Plan
- 13 Weeks Charts for each Exercise to Watch Your Progress
- Log Transfer System to See your Last Workout Entries
- Back-up Service to Keep your Log Safe
- Nutrition, Supplements and Bodybuilding Tips that will help you to achieve the body of your dreams
- Share with your Facebook Friends your Daily Performance
Nothing can stop you from achieving your physical goals!
You will get big, and you will get strong. But you have to do exactly as I say. Ready? Of course you’re ready! Well then, what are we waiting for…let’s get lifting.
This is the Lite version of Dream Body Workout Plan Pro. To unlock all the features please upgrade to Pro version.
How to install Dream Body Workout Plan APK for Android [menu]
Download Dream Body Workout Plan APK file (com.workoutroutines.greatbodylite_30_17273109.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.workoutroutines.greatbodylite_30_17273109.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Dream Body Workout Plan APK on Windows 7/8/10 or MAC PC? [menu]
Download Dream Body Workout Plan APK file(com.workoutroutines.greatbodylite_30_17273109.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.workoutroutines.greatbodylite_30_17273109.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.workoutroutines.greatbodylite_30_17273109.apk on Emulator screen
Dream Body Workout Plan APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
