Table Of Contents
Latest update [menu]
~ Updated
~ Bug fixed
Description [menu]
The Dukan diet is similar to a ketogenic diet as both emphasise the consumption of fat and protein but omit carbohydrates. The body will turn to glycogen stores (carbohydrates) for energy first if supplies are plentiful. Ketogenic diets essentially force the body to switch from burning carbohydrates for energy to burning fat. This often has the desirable effect of weight loss, though high levels of ketones in the body can be problematic and may lead to a state known as ketosis.
The four phases of the Dukan diet summarised from dukan diet:
Attack phase.
This first stage lasts between five-ten days and promises immediate results. Dieters have 72 high-protein foods to choose from, with absolutely no carbohydrates allowed.
Cruise phase.
While pure protein days are still encouraged, carbohydrates are slowly reintroduced in the form of 28 pre-approved vegetables. Dukanites stay in this stage until they have reached their ‘goal weight’.
Consolidation phase
Previously forbidden foods such as fruit and dairy are gradually reintroduced. Followers are even granted two ‘celebration meals’ a week where they are allowed to eat almost anything they like (some restrictions still apply).
Stabilisation phase
If you’ve managed to reintroduce carbohydrates back into your life without putting weight back on, you’re allowed to smugly step into stage 4 and unlock the ‘rules for life’.
How long people stay on the diet depends on their current weight, fitness and desired goal weight.
The many topics in our humble a Dukan diet app includes:
+ What is the Dukan diet
+ How does it work
+ Foods to Include and avoid
+ Sample meal plans based on phases
+ Is it based on evidence
+ Is it safe and sustainable
+ 20 Delicious high protein foods
+ 10 Foods that are almost pure protein
+ How protein can help you lose weight naturally
+ Is too much protein bad for your health?
+ 10 Natural ways to build healthy bones
+ Starchy vs non-starchy vegetables: Food lists and nutrition facts
+ How to lose weight fast: 3 simple steps, based on science
+ Sample menu diet plan
+ Apps info
+ And more!
The Dukan diet special features:
• Simple and easy navigation
• Large print (easy reading)
• Compatible with 99% of smartphones
• Small space on device required only
• No irritating pop-ups/ads in the middle of the page
• No in-app purchase required
• Priceless learn to Dukan diet tips
• 100% Free Download
Finally we wish you a great success on your diet journey!
How to install Dukan diet APK for Android [menu]
Download Dukan diet APK file (com.rbjmobileapp.dukan.diet_1000002_19142952.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.rbjmobileapp.dukan.diet_1000002_19142952.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Dukan diet APK on Windows 7/8/10 or MAC PC? [menu]
Download Dukan diet APK file(com.rbjmobileapp.dukan.diet_1000002_19142952.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.rbjmobileapp.dukan.diet_1000002_19142952.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.rbjmobileapp.dukan.diet_1000002_19142952.apk on Emulator screen
Dukan diet APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
