Table Of Contents
![Dumbbell Muscle Workout Plan T poster](/img/1.gif)
Latest update [menu]
Version 1.3.2 updated.
Description [menu]
From Bodybuilding-Apps.com: Dumbbell Muscle Workout Plan Try! Short on equipment? Stuck at home and only have dumbbells? Maybe you're in a rut and want to try something different? No worries! This dumbbell only workout can be used at home or in the gym for building muscle mass. You can also use this as a muscle shock workout to mix things up.
The dumbbell only home or gym full body workout focuses on the use of heavy compound lifts, and allows you to maximize muscle gains with minimal equipment.
We've got nothing against barbells, but dumbbells offer a lot more versatility. You don't need much space, and you can find them anywhere - from the dinkiest hotel fitness center to your uncle's garage. We've put together the ultimate dumbbell-only routine - one you can do with just a few pairs of weights.
Using dumbbells allows you to train one side of your body at a time, which is great for curing any strength imbalances you've developed. And because each limb moves independently, your core has to brace harder to prevent you from tipping to one side. Hello, six-pack!
Grab a pair of dumbbells and build the body of your dreams!!
Other features of this bodybuilding app include:
12 Weeks pre-set workout to get muscle
Smooth and straight-forward workout log
A Virtual Personal Trainer that will Instructs you how to perform exercises safely
Workout Notes
Rest Timer
Motivational Music
Share your workouts with friends
Caloric Calculator
3 Months Muscle Building Diet
Bodybuilding Grocery List
Precious Informations about Nutrition and Supplements
Intuitive interface
How to install Dumbbell Muscle Workout Plan T APK for Android [menu]
Download Dumbbell Muscle Workout Plan T APK file (com.workoutroutines.thedumbbellworkoutlite_32_6904731.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.workoutroutines.thedumbbellworkoutlite_32_6904731.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Dumbbell Muscle Workout Plan T APK on Windows 7/8/10 or MAC PC? [menu]
Download Dumbbell Muscle Workout Plan T APK file(com.workoutroutines.thedumbbellworkoutlite_32_6904731.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.workoutroutines.thedumbbellworkoutlite_32_6904731.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.workoutroutines.thedumbbellworkoutlite_32_6904731.apk on Emulator screen
Dumbbell Muscle Workout Plan T APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.