Dumbbell Workout Plan APK

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The dumbbell workout plan to build muscle at home for beginners.... [readmore]

⇣ Download APK (8.36 MB)

This is an original APK file direct fetch from google play. It is safe to download and free of any virus.

Version 1.4
Size 8.36 MB
Category Health & Fitness
Developer Stay Fit With Samantha
Downloads ↓ 145.5K
⇣ Download APK (8.36 MB)

This is an original APK file direct fetch from google play. It is safe to download and free of any virus.

File Infos

License type Free
Version 1.4
Size 8.36 MB (8766532)
Filename dumbbell.exercises.workout_10400_8766532.apk
Requirement 4.4 and up
Type app
Category Health & Fitness
Package name: dumbbell.exercises.workout
Slogan: The dumbbell workout plan to build muscle at home for beginners.

APK Permissions

‣ android.permission.INTERNET
‣ android.permission.ACCESS_NETWORK_STATE
‣ android.permission.MODIFY_AUDIO_SETTINGS
‣ android.permission.WRITE_EXTERNAL_STORAGE
‣ android.permission.READ_PHONE_STATE
‣ com.android.vending.BILLING
‣ android.permission.VIBRATE

APK used Features

‣ android.hardware.touchscreen

Screenshots (16 images)

Dumbbell Workout Plan screenshot 1 Dumbbell Workout Plan screenshot 2 Dumbbell Workout Plan screenshot 3 Dumbbell Workout Plan screenshot 4 Dumbbell Workout Plan screenshot 5 Dumbbell Workout Plan screenshot 6 Dumbbell Workout Plan screenshot 7 Dumbbell Workout Plan screenshot 8 Dumbbell Workout Plan screenshot 9 Dumbbell Workout Plan screenshot 10 Dumbbell Workout Plan screenshot 11 Dumbbell Workout Plan screenshot 12 Dumbbell Workout Plan screenshot 13 Dumbbell Workout Plan screenshot 14 Dumbbell Workout Plan screenshot 15 Dumbbell Workout Plan screenshot 16

About Dumbbell Workout Plan APK

Dumbbell Workout Plan poster
Dumbbell Workout Plan APK version 1.4 poster

Latest update [menu]

Version 1.4 updated.

Description [menu]

Dumbbells offer excellent variety for your weight training efforts. If you can't afford an ongoing gym membership, investing in dumbbells you can use at home is a good alternative.

You can achieve an excellent workout using your dumbbells and this weight training program at home.
Add size to your arms, chest and shoulders with our amazing dumbbell workouts. This workout program only requires dumbbells and has just the right amount of volume to promote muscle growth.

These dumbbell-only workouts can be used at home or in the gym for building muscle mass. The dumbbell only home or gym full body workouts focuses on the use of heavy compound lifts, and allows you to maximize muscle gains with minimal equipment.

Our workouts can be run for an extended period of time. As long as you are experiencing strength and muscle gains, stick with this routine.

You've heard before to lift heavier weights - doing so torches body fat, burns more calories, and helps fend off osteoporosis. This total-body strength routine is designed to help you reap all of those benefits. With a free weight workout routine, there are several options that can be added to the exercise. Plus, you will be using more muscle interaction because the weights will not be supported at all by a machine. Your stabilizer muscles will be firing away, and this will not happen when you use a weight machine. Your exercise routine is severely limited.

Compound movement exercises simply mean that you are training more than one muscle group at a time. Working more muscle groups through compound movements will make your muscles grow like never before. Be ready when your sleeves get tighter for the derisive comments about how you only wear small shirts now.

More Muscle Less Fat
Here is something that you might have forgotten from your high school science class: Muscle burns calories even while resting. There is a reason that bodybuilders can take in 6,000 calories a day and still look good. Their muscle mass is acting like a furnace for the fat and extra calories in their body. They can consume all of that food every day because their muscles use it effectively and burn the rest off.

We already established that using a free weight workout routine will allow for greater compound movement exercises. This type of training will then activate more muscles groups, which will lead to an increase of lean muscle mass. Your new found muscle will be burning away those excess calories and will force you to wear a belt when wearing your old jeans because your waist size will be shrinking. This will all happen just because you switched to free weight workouts.

How to install Dumbbell Workout Plan APK for Android [menu]

Download Dumbbell Workout Plan APK file (dumbbell.exercises.workout_10400_8766532.apk) from SameAPK.com, then follow these steps:

Update Phone Settings

  • Go to your phone Settings page
  • Tap Security or Applications (varies with device)
  • Check the Unknown Sources box
  • Confirm with OK

Go to Downloads

  • Open Downloads on your device by going to My Files or Files
  • Tap the APK file you downloaded (dumbbell.exercises.workout_10400_8766532.apk)
  • Tap Install when prompted, the APK file you downloaded will be installed on your device.

How to install Dumbbell Workout Plan APK on Windows 7/8/10 or MAC PC? [menu]

Download Dumbbell Workout Plan APK file(dumbbell.exercises.workout_10400_8766532.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(dumbbell.exercises.workout_10400_8766532.apk)), then follow these steps:

Using Emulator:

  • Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
  • Simple install APK on PC by drag and drop file dumbbell.exercises.workout_10400_8766532.apk on Emulator screen

Dumbbell Workout Plan APK Pros & Cons [menu]

  • This app is safe, it's not require high risk permissions
  • Compatible with 32 bit device (most Emulator using 32bit arch CPU)
  • Compatible with 64-bit device (some android device and current Bluestacks)

Everything is good.

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