Table Of Contents
Latest update [menu]
Version 2.0 updated.
Description [menu]
You can do over 100 functional exercises with the PowerBlock dumbbells in combination with an adjustable bench. A workout of just under 20 minutes can be adequate to build strength and size in just six weeks. Perform this workout twice per week, spaced out to allow several days in between workouts
For many years, serious athletes and bodybuilders have known that free weights build muscle size, strength, and power faster than any other form of resistance training. Today's smart bodybuilders know that, by using dumbbells (because they do require balance), the whole process happens more quickly than with machines or even free-weight barbells. Nearly all serious bodybuilders use free-weight barbells and dumbbells almost exclusively.
Research has shown that a free-weight, all-PowerBlock dumbbell program produces high levels of strength and size. These results can be accomplished even with high-intensity workouts as short as 12-30 minutes. Perhaps the best thing about dumbbells is that they can easily be incorporated into a home gym.
* Disclaimer *
I do not own any of the pictures or videos used in this app they are all credited due to their rightful owners
NO COPYRIGHT INFRINGEMENT INTENDED
How to install Dumbbells Workout APK for Android [menu]
Download Dumbbells Workout APK file (com.devesphere.dumbbellsworkout_2_12615945.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.devesphere.dumbbellsworkout_2_12615945.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Dumbbells Workout APK on Windows 7/8/10 or MAC PC? [menu]
Download Dumbbells Workout APK file(com.devesphere.dumbbellsworkout_2_12615945.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.devesphere.dumbbellsworkout_2_12615945.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.devesphere.dumbbellsworkout_2_12615945.apk on Emulator screen
Dumbbells Workout APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
