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Latest update [menu]
No 1 App For Easy Workout at Home in Play Store
Feature List:
✓ Amazing 300+ Easy Workout at Home with step by step.
✓ Lots of perfect 300+ Easy Workout at Home in HD Quality.
✓ You can share all tutorial to social media and other
✓ You can add Easy Workout at Home into favorite list
✓ Zoom in, zoom out for all tutorial.
✓ Application works offline. No need to download content.
Download now and enjoy our Easy Workout at Home applications.
Description [menu]
YOU PUT IN long hours at work, or maybe even work overnight shifts. You’re tight on money. You want to spend downtime with friends. A hurricane or polar vortex has you barricaded in your home. Whatever the reason, there are times when you just can’t make it to the gym. We’ve all been there. And so long as you don’t use that as an excuse to skip workouts, you’re golden. There’s no reason you can’t build muscle, strength, and size at home. It won’t take all day, either. Training with minimal equipment, or even your bodyweight, is enough to get you in the shape you want.
If any of this sounds familiar such as fitness gym workout , workout routine , workout plans , abs workout
Bodyweight Spiderman
Perform all Feet-Elevated Pike Pushup exercises, then all Spiderman Crawl exercises, then all Alternating Side Plank exercises. Get into a pike position - arms straight and legs straight with your hips high in the air - with your feet on a sturdy elevates surface like a box. Slowly lower yourself and drive back up.
Bodyweight squats
Do all Prisoner Hold Jump Squats, exercises then all Feet-Elevated Pike Pushups exercises. For example, you’ll do Siff Squat (siff squat) then A2 (prisoner hold jump squats and then start over with the siff squat for the second set. Do the same for the Feet-Elevated Pike Pushups and Body Saw exercises.
Pullup to failure
Perform all L-Pullups exercises, then all Skater Squat exercises, then all Burpees exercises.
The Workout
Do all “A” exercises then all “B” exercises. For example, you’ll do A1 (glute bridge march) then A2 (pushups), then A3 (split squats) and then start over with glute bridge marches for the second set. Do the same for the “B” exercises.
DOWNLOAD Easy Workout at Home app for Android to get the full training program, diet, and more.
This app contains the various of Easy Workout at Home such as: fitness gym workout , workout routine , workout plans , abs workout
No 1 App For Easy Workout at Home with step by step in Play Store
Feature List:
✓ 400+ Easy Workout at Home in best quality.
✓ Lots of perfect 400+ Easy Workout at Home in HD Quality.
✓ You can share all images to social media and other
✓ You can add Easy Workout at Home into favorite list
✓ Zoom in, zoom out for all images.
✓ Application works offline. No need to download content.
Download now and enjoy our Easy Workout at Home applications.
How to install Easy Workout at Home APK for Android [menu]
Download Easy Workout at Home APK file (com.doaibu.easyworkoutathome_1_6847194.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.doaibu.easyworkoutathome_1_6847194.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Easy Workout at Home APK on Windows 7/8/10 or MAC PC? [menu]
Download Easy Workout at Home APK file(com.doaibu.easyworkoutathome_1_6847194.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.doaibu.easyworkoutathome_1_6847194.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.doaibu.easyworkoutathome_1_6847194.apk on Emulator screen
Easy Workout at Home APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
