Table Of Contents
Latest update [menu]
Version 2.0 updated.
Description [menu]
The 8 Exercises You Should Do Before Every Workout
Don’t skip these moves. They’ll make you stronger, help you move better, and keep you injury free
your warmup typically consists jogging on the treadmill for 10 minutes, that’s a big mistake. Top trainers are using roughly the same amount of time to do exercises that help clients move better and get better results. A warmup is no longer something that can be skipped - it’s an integral part of the workout.
“Our clients consistently say, ‘I feel better,’ and we’ve seen a significant reduction in injuries since we’ve adopted this warmup approach,” says Mike Boyle, A.T.C., creator of Men’s Health Thrive and owner of Mike Boyle Strength and Conditioning in Woburn, MA. “You shouldn’t gauge a workout by what you do in the gym, but how you feel when you get out of bed. That’s going to tell you whether you’re moving forward or backward.”
Start every workout with these eight exercises, Boyle recommends. Do one set of each exercise, with minimal rest between sets. Even though some of these exercises may seem easy, doing them consistently will help you become stronger and fitter.
QUADRUPED T-SPINE ROTATION
ANKLE MOBILITY DRILL
WALL SLIDE OR FLOOR SLIDE
MINI-BAND WALK
SINGLE-LEG STRAIGHT-LEG DEADLIFT
SPLIT SQUAT
PUSHUP
SINGLE-ARM DUMBBELL ROW
How to install Exercises before every workout APK for Android [menu]
Download Exercises before every workout APK file (com.andromo.dev614880.app688365_7_3664711.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.andromo.dev614880.app688365_7_3664711.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Exercises before every workout APK on Windows 7/8/10 or MAC PC? [menu]
Download Exercises before every workout APK file(com.andromo.dev614880.app688365_7_3664711.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.andromo.dev614880.app688365_7_3664711.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.andromo.dev614880.app688365_7_3664711.apk on Emulator screen
Exercises before every workout APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
