Table Of Contents
Latest update [menu]
Updated graphics and UI, with additional workout videos and layouts with information and tips for an effective workout.
Added a Body Index Calculator, a total tool to calculate frequently-used indices measuring human’s health.
Added a 7 days diet meal plan; that shows healthy diet menu recipes. With 3 healthy meals and two snacks per day, this simple diet plan shows you healthy eating patterns you can follow for lifelong weight control.
Description [menu]
Exercises to Get a Smaller Waist
Whether you are trying to get a smaller waist to get an hourglass figure, or you are just looking to lose a few inches off of a round belly, these tips and exercises can get the job done.
Do these specific exercises to target and trim up your waistline. Include these exercises in your daily routine and you will get a smaller waist.
The most important thing to understand when trying to get a small waist is that a healthy body weight is priority one; strength training for the entire body & a healthy diet are key. These exercises can also help with a stronger core & more toned abs.
This routine targets core muscles for both toning and definition, as a result you will get a smaller waist. Aim to work out 5 days a week, doing this routine 3 times a week, along with at least 120 minutes of weekly aerobics.
How to install Exercises for a Smaller Waist APK for Android [menu]
Download Exercises for a Smaller Waist APK file (com.LenPol.smallerwaistexercises_3_86629980.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.LenPol.smallerwaistexercises_3_86629980.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Exercises for a Smaller Waist APK on Windows 7/8/10 or MAC PC? [menu]
Download Exercises for a Smaller Waist APK file(com.LenPol.smallerwaistexercises_3_86629980.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.LenPol.smallerwaistexercises_3_86629980.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.LenPol.smallerwaistexercises_3_86629980.apk on Emulator screen
Exercises for a Smaller Waist APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
