Table Of Contents
Latest update [menu]
Version 3.0.0 updated.
Description [menu]
Every guy who’s into fitness has some methodology,
piece of equipment, or program they like over anything else.
Some like to circuit train every day, some follow bodybuilding protocols,
and still others participate in any number of fitness trends and fads.
However, there is a list of exercises that has withstood the test of time,
and these moves have become staples in every serious lifter’s plan.
EXAMPLE
Just like the deadlift, the barbell back squat hits just about every major muscle group there is in the body and is the king of leg-developing movements. Any athlete will tout the squat as the reason they run fast, jump high, and keep increasing in strength all over, citing the testosterone release as the reason.
CONTENT
1)DEADLIFT
2)BACK SQUAT
3)BENCH PRESS
4)DUMBBELL
5)ROMANIAN DEATLIFT,
6)KETTLEBELL SWING
7)SUSPENDED PUSHUP
8)PULL-UP,MEDICINE BALL SLAM
9)SWISS BALL ROLLOUT
10)BANDED GOOD MORNING
11)FARMER'S WALK,HAMSTRING
12)CURL
13)SUSPENDED INVERTED ROW
14)BARBELL OVERHEAD
15)PRESS
16)BARBELL HIP THRUST
How to install Exercises For Men (NEW-2016) APK for Android [menu]
Download Exercises For Men (NEW-2016) APK file (com.mobilstyle.exercises_for_men_new_3_7820659.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.mobilstyle.exercises_for_men_new_3_7820659.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Exercises For Men (NEW-2016) APK on Windows 7/8/10 or MAC PC? [menu]
Download Exercises For Men (NEW-2016) APK file(com.mobilstyle.exercises_for_men_new_3_7820659.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.mobilstyle.exercises_for_men_new_3_7820659.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.mobilstyle.exercises_for_men_new_3_7820659.apk on Emulator screen
Exercises For Men (NEW-2016) APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
