Table Of Contents
Latest update [menu]
Updated home banner, fixed bug on entering reps.
Description [menu]
The F45 Playoffs is the world's most innovative and challenging new fitness test. The disciplines selected include the following; speed, strength, agility, endurance, mobility and power. Designed by the worlds leading functional training network: F45.
THE TEST
This innovative test which will become the benchmark for fitness testing globally includes the following exercises: Rowing, Bench Hops, TRX Push up + Knee Tuck, Lateral hops, Box Jump + Burpee, Chin Up, Squat + Press, Russian Twist, Deadball Over the Shoulder Throw and Sprint + Lateral Hop
SCORING
A proprietary algortithm has been developed that rates the value of one repetition/station. Each repetition within the station has a different value based on the degree of difficulty for that movement. For example, a Box Jump + Burpee derives a higher point value per repetition than a lateral hop
How to install F45 Playoffs APK for Android [menu]
Download F45 Playoffs APK file (com.f45training.F45_1110_45218876.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.f45training.F45_1110_45218876.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install F45 Playoffs APK on Windows 7/8/10 or MAC PC? [menu]
Download F45 Playoffs APK file(com.f45training.F45_1110_45218876.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.f45training.F45_1110_45218876.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.f45training.F45_1110_45218876.apk on Emulator screen
F45 Playoffs APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
