Table Of Contents
Latest update [menu]
Version 1.4 updated.
Description [menu]
Not only is this workout great for toning butt and thighs, it's also great for building endurance and burning fat. High intensity interval training (HIIT) is also the only kind of cardio training that can actually build muscle, as well. In addition to all of these perks, the exercises in this app also help build coordination, balance, and control over your own body.
We find you the best and fastest HIIT workouts to build muscle and slash fat.
When done right, HIIT is your saving cardio grace. A good HIIT workout can deliver a lot of what you want from traditional cardio - burning fat, elevating your heart rate, pushing you to sweat, and improving lung capacity. All this in a fraction of the time, making it especially useful for those of us who can't spend all day in the gym and want to workout at home. To get all these benefits, though, HIIT has to be utilized correctly, and your intensity has to be high.
Fat burning HIIT workouts are an excellent way to burn maximum amount of fat in a short period of time.The main difference between cardio and HIIT is that cardio is aerobic while HIIT is anaerobic.
HIIT can be an efficient, fun way to tackle your cardio workouts, add muscle, and shred serious fat.
You don't have to spend hours on cardio equipment to burn fat. Try one of these HIIT cardio routines for faster fat loss. HIIT Cardio Training is a form of cardiovascular exercise that has you performing high levels of intensity for short durations coupled with rest periods.
The best cardio exercises for men and women
It doesn't matter if you're a man or a women, these are the exercises that will never get old or go obsolete. We added great workouts for women & men to look great and be healthy focuses on training for endurance. You will get you lean, toned and look good all year round.
Short and Sweet: High-Intensity Workouts Help Speed Up Weight Loss
HIIT and sprint intervals are two of the types of exercise routines that can give you more bang for your fitness buck.
If you want to lose belly fat, you need to focus on two main things. First, dial in your diet, eating whole foods and ditching sugar and processed crap. Second, when it comes to exercise, high-intensity interval training workouts are a must. We added a beginner friendly basic 20-minute HIIT workout designed to help you lose belly fat by burning calories to decrease your overall body fat, revealing a slimmer, leaner tummy.
How to install Fat Burning HIIT Cardio Workout APK for Android [menu]
Download Fat Burning HIIT Cardio Workout APK file (cardio.hiit.workout.plan_10400_8901041.zip) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Download Split APKs Installer (SAI)
- Download and unzip file you already downloaded (cardio.hiit.workout.plan_10400_8901041.zip)
- Open Split APKs Installer and follow steps on this app.
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Fat Burning HIIT Cardio Workout APK on Windows 7/8/10 or MAC PC? [menu]
Download Fat Burning HIIT Cardio Workout APK file(cardio.hiit.workout.plan_10400_8901041.zip) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(cardio.hiit.workout.plan_10400_8901041.zip)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Download and unzip file cardio.hiit.workout.plan_10400_8901041.zip.
- Using ADB or Split APKs Installer same as install for Android.
Fat Burning HIIT Cardio Workout APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
