Table Of Contents
- Latest Update
- Applications Description
- How to install Fitness Club : Daily Workout At Home APK for Android?
- How to install Fitness Club : Daily Workout At Home APK for PC (Windows 7/8/10 or MAC)?
- Fitness Club : Daily Workout At Home Pros & Cons
- Fitness Club : Daily Workout At Home related applications
Latest update [menu]
Fitness Clubs provides best fitness instruction for home workout
Description [menu]
Fitness is not just about hitting the gym; it is also about an inner happiness and an overall well-being.
If you want to lose weight, get a flat tummy & strengthen your abdominal muscles, try Fitness Club and get a six pack while strengthening your core and toning your abs, with videos that show you how to perform each exercise.
Fitness Club provides daily workout routines for all your main muscle groups. In just a few minutes a day, you can build muscles and keep fitness at home without having to go to the gym. No equipment or coach needed, all exercises can be performed with just your body weight.
Fitness Club : Daily Workout At Home - The workouts are a collection of simple daily exercise challenges, where you do a set number of exercises each day with rest days thrown in! The workouts increases intensity slowly and the Daily Workout At Home will test anyone. The app is suitable for both men and women of any ages and any fitness levels. Start of at the beginner level and work your way up to advanced!
Daily workout is based on HICT (high intensity circuit training), proven to be the “safest, most effective, and most efficient” way to improve your muscular and aerobic fitness, and make you healthier.
We provide you Fitness Club and basic workout plans with high definition 3D animated graphic characters with a minimum utilization of device storage.
App features :-
Daily workout plans
Workout and duration customization
12 basic daily workouts
Do workouts with detailed vocal guide
30 days workout fitness challenge
3D animated graphic character for workout demonstration
Detailed workout history with animated graphs and calendar.
Weight tracker with detailed graph and BMI (Body mass index) calculator.
Workouts included:
Jumping Jacks (The Side-straddle hop)
Abdominal (3/4 sit ups, Airbike, Bottoms up, Cross-body crunch, Plank, Side Plank)
Chest (Alternating Floor press, Barbell bench press, Cross over, Decline barbel bench press)
Biceps (Burbell Curl, Concentration curls, Alternate hammer curl)
Shoulders (Seated dumbbel press, Reverse flyes, Power partials, Kettlebell thruster)
Legs (Side lunges, Barbel squat, Jumping jack)
Back (Bent-over barbell rows, Pull-ups, Seated cable rows)
Triceps(Parallel-bar dips, Lying dumbbell extensions, Pushdowns)
Calves (Standing calf raises, Seated calf raises, Donkey calf raises)
Slide Plank
Knee Running
Plank
How to install Fitness Club : Daily Workout At Home APK for Android [menu]
Download Fitness Club : Daily Workout At Home APK file (com.space.fitnessclubworkout_1_8441444.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.space.fitnessclubworkout_1_8441444.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Fitness Club : Daily Workout At Home APK on Windows 7/8/10 or MAC PC? [menu]
Download Fitness Club : Daily Workout At Home APK file(com.space.fitnessclubworkout_1_8441444.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.space.fitnessclubworkout_1_8441444.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.space.fitnessclubworkout_1_8441444.apk on Emulator screen
Fitness Club : Daily Workout At Home APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
