Table Of Contents
Latest update [menu]
Version 2 updated.
Description [menu]
The purpose of this book is to provide you with basic guidelines for developing a balanced physical fitness program and customizing a workout to fit your needs. We recommend that you consult a physician before starting any type of physical fitness program. Additionally, an exercise physiologist or professional trainer can help you personalize a specific fitness program.
Benefits of Being Physically Fit “Use it or lose it!” That old saying not only relates to certain flying skills but also to the human body. Muscles that aren’t used tend to atrophy and weaken. To keep muscles and the cardiovascular system working at their optimum levels, they must be stimulated and utilized. Being more physically fit will generally make you look and feel better. Additionally, people that carry too much weight or are bordering on obesity often encounter many health-related problems, ranging from chronic backaches to advanced cardiovascular disease. Finally, a high level of personal fitness can help you to cope with the various emotional and physical stressors that are encountered in the flight environment.
How to install Fitness for Pilots & Aviators APK for Android [menu]
Download Fitness for Pilots & Aviators APK file from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Fitness for Pilots & Aviators APK on Windows 7/8/10 or MAC PC? [menu]
Download Fitness for Pilots & Aviators APK file from SameAPK.com to your PC (ex: /Users/xxx/Downloads/), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
