Table Of Contents
Latest update [menu]
Version 6.1 updated.
Description [menu]
Fitness & bodybuilding Programs is here to guide you and help you in building your core strength,lose body weight and improve your performances To get a perfect body .
Our goal here is pretty simple: to provide you with everything you need to achieve your dream body Workout with confidence with everything you need to get great results at the gym.
muscle groups that the workouts hit:
- Abdominal
- Back
- Biceps
- Chest
- Legs
- Shoulders
- Triceps
Features
* Exercises for each muscle groups.
* Detailed description for each exercise in English and french.
* You can add workouts to your daily programs.
* Animations to explain the exercises accurately.
* application Easy to use
* fitness & bodybuilding
* this application represent a fitness coach
Advice
* If you are beginning a program , choose a few of the exercises shown , performing 2-3 sets of 10-12 repetitions .
* perform each exercise with a slow and even paced movement .
* do not swing , jerk or bounce the weight .
* breathing typically , goes as follow inhale before starting the movement and exhale at the finish .
* as your strength increases gradually add more weight , sets and exercises .
this app fitness is free, we only ask you for your positive rating so that more people knows the app and we can keep improving it .We will be adding more and more exercises continuously. If you want one in particular just let us know!
For more questions or suggestions, please contact us.
** workout program
** bodybuilding
** daily workout
** musculation program
** Muscle Workout
** Fitness Trainer
Build your new body, starting today!
We hope you like it!!
How to install Fitness Programs APK for Android [menu]
Download Fitness Programs APK file (com.fitnessprograam.dailyworkoutss_6_22293612.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.fitnessprograam.dailyworkoutss_6_22293612.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Fitness Programs APK on Windows 7/8/10 or MAC PC? [menu]
Download Fitness Programs APK file(com.fitnessprograam.dailyworkoutss_6_22293612.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.fitnessprograam.dailyworkoutss_6_22293612.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.fitnessprograam.dailyworkoutss_6_22293612.apk on Emulator screen
Fitness Programs APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
