Table Of Contents
Latest update [menu]
Version 2.0:
- added training diary;
- added the ability to save information about the workouts.
In the next updates will be added:
- visualization of information about the user's workouts.
Description [menu]
"FitUp - Workout at Home" is a training program based on the creation of Paul Wade "Convict Conditioning" and supplemented with the ability to save the results of training, to be able to track your own progress.
It helped thousands of people build muscles and improve their shape without help of individual coaches and going to the gym. The program involves the use of its own weight only. Use the minimal set of surrounding objects, the rarest of which can be just a horizontal bar.
In the app there are training for hands, legs, back, chest, press and the whole body. These exercises are collected from the theory and practice of the "old school" athletes:
• Push-ups (triceps, chest)
• Squats (legs)
• Pull-ups (biceps, forearms, back muscles)
• Leg lifts (press)
• "Bridge" (back)
• Handstand push-ups (shoulders)
Each basic exercise is divided into 10 difficulty levels. Training starts with simple elements, which are able even for beginners and unprepared athletes. After completing the norm, the trainee goes on to the next more difficult exercise. The last level will be subverted only to real professionals.
Download the application to access the most effective training program with its own weight. Study the training program. Practice at any time convenient for you, without connecting to the Internet. Save your results to track your own progress.
Application features:
• Offline access to training materials (without an Internet connection)
• Training diary
• It will always be completely FREE
• No advertising
• Beautiful and comfortable design
• Localized for two languages - Russian and English
How to install FitUp - Workout at Home APK for Android [menu]
Download FitUp - Workout at Home APK file (com.dev.shvetsovav.fitup_4_10312391.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.dev.shvetsovav.fitup_4_10312391.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install FitUp - Workout at Home APK on Windows 7/8/10 or MAC PC? [menu]
Download FitUp - Workout at Home APK file(com.dev.shvetsovav.fitup_4_10312391.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.dev.shvetsovav.fitup_4_10312391.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.dev.shvetsovav.fitup_4_10312391.apk on Emulator screen
FitUp - Workout at Home APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
