Table Of Contents
Latest update [menu]
Added a 7 days diet meal plan; that shows healthy diet menu recipes. With 3 healthy meals and two snacks per day, this simple diet plan shows you healthy eating patterns you can follow for lifelong weight control.
Added a Body Index Calculator, a total tool to calculate frequently-used indices measuring human’s health.
Updated graphics and UI, now with additional workout videos and layouts with information and tips on how to get a flatter tummy.
Description [menu]
Flat Stomach Exercises
Looking for a fast way to get into shape? Get a flat stomach without resorting to boring sit-ups with this amazing ab workout. Get your flat stomach and get firmer arms, butt, and thighs while you're at it too!
This tutorial will show you the best ab exercises to flatten your stomach! These are the nine best moves for getting that flat stomach! This ab workout will help you burn fat and get your six pack started for the summer!
This workout is so effective because it’s about quality, not quantity. Each move targets not only the abs but other muscles, too, and the best of all, it pays to have an ab workout you can do anywhere.”
To drop up to 2 inches in just 4 weeks, do this ab workout 3 times per week, plus 20-minute high-intensity intervals 3 times per week and 45 minutes of moderate intensity aerobics two times per week.
Follow along with this flat stomach workout tutorial, stay consistent and you’ll be amazed with the results.
How to install Flat Stomach Workout APK for Android [menu]
Download Flat Stomach Workout APK file (com.LenPol.flatstomachexercises_5_101132551.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.LenPol.flatstomachexercises_5_101132551.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Flat Stomach Workout APK on Windows 7/8/10 or MAC PC? [menu]
Download Flat Stomach Workout APK file(com.LenPol.flatstomachexercises_5_101132551.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.LenPol.flatstomachexercises_5_101132551.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.LenPol.flatstomachexercises_5_101132551.apk on Emulator screen
Flat Stomach Workout APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
