Table Of Contents
Latest update [menu]
1. Fix bug when sharing the steps
2. Fix workout's bug
3. New Functions
4. New UI
5. New translations
6. Fix bugs
Description [menu]
Free 7 Minute Workout
Scientifically proven to assist weight loss and improve cardiovascular function.
• JUMPING JACKS
• WALL SIT
• PUSH-UPS
• ABDOMINAL CRUNCHES
• STEP-UP ONTO CHAIR
• SQUATS
• TRICEPS DIPS ON CHAIR
• PLANK
• HIGH STEPPING
• LUNGES
• PUSH-UP AND ROTATION
• RIGHT SIDE PLANK
• LEFT SIDE PLANK
Lie on your back with your knees bent and your arms stretched forward.Then lift your Lie on your back with your knees bent and your arms stretched forward.Then lift your upper body off the floor. Hold for a few seconds and slowly return.It primarily works the rectus abdominis muscle and the obliques.
Start with your feet together and your arms by your sides, then jump up with your feet apart and your hands overhead.Return to the start position then do the next rep. This exercise provides a full-body workout and works all your large muscle groups.
Start in the push-up position, but keep your arms straight. This exercise strengthens your abdomen and back muscles.
Stand with your feet shoulder width apart and your arms stretched forward, then lower your body until your thighs are parallel with the floor.Your knees should be extended in the same direction as your tiptoes. Return to the start position and do the next rep.This works the thighs, hips buttocks, quads, hamstrings and lower body.
More information
For more product information and videos, check out:
http://www.4freeall.com
Facebook:
http://www.facebook.com/4freeall/
Twitter:
http://twitter.com/4freeAll
How to install Free 7 Minute Workout APK for Android [menu]
Download Free 7 Minute Workout APK file (com.fullsoft.sevenmins_345_8943765.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.fullsoft.sevenmins_345_8943765.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Free 7 Minute Workout APK on Windows 7/8/10 or MAC PC? [menu]
Download Free 7 Minute Workout APK file(com.fullsoft.sevenmins_345_8943765.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.fullsoft.sevenmins_345_8943765.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.fullsoft.sevenmins_345_8943765.apk on Emulator screen
Free 7 Minute Workout APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
