Table Of Contents
Latest update [menu]
Upgraded graphics and UI with additional workout videos and layouts with information and tips for an effective yoga workout.
Added a Body Index Calculator, a total tool to calculate frequently-used indices measuring human’s health.
Added a 7 days diet meal plan; that shows healthy diet menu recipes. With 3 healthy meals and two snacks per day, this simple diet plan shows you healthy eating patterns you can follow for lifelong weight control.
Description [menu]
Want to shape up, relieve stress, and get more energy? try this full body yoga workout, perfect for beginners.
Why You'll Love Yoga
• Your body weight provides all the resistance you need to strengthen and sculpt from head to toe.
• It's the perfect way to cross-train because it stretches tight muscles, increases range of motion, enhances balance, and improves alignment.
• It's good for your body and mind: a yoga workout boosts energy and calms you as it teaches awareness, focus, and patience.
How it Works
The ideal yoga workout incorporates six types of poses. "Together, they improve alignment, strength, flexibility, and relaxation." Standing poses build strength and stamina. Balancing poses improve balance, of course, but also promote focus. Forward bends stretch back and hamstring muscles; back bends improve breathing. Twists aid in digestion and tone abs. And inversions increase circulation, leaving you calm yet energized.
This full body yoga sequence was designed with one pose from each group, plus modifications to make it easier for beginners. Do each exercise once in the order given, for an amazing total body workout.
How to install Full Body Yoga Workout APK for Android [menu]
Download Full Body Yoga Workout APK file (com.Amacast.fullbodyyogaworkout_2_104571755.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.Amacast.fullbodyyogaworkout_2_104571755.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Full Body Yoga Workout APK on Windows 7/8/10 or MAC PC? [menu]
Download Full Body Yoga Workout APK file(com.Amacast.fullbodyyogaworkout_2_104571755.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.Amacast.fullbodyyogaworkout_2_104571755.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.Amacast.fullbodyyogaworkout_2_104571755.apk on Emulator screen
Full Body Yoga Workout APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
