Table Of Contents
Latest update [menu]
Athletes, we have news for you!
In this update we provide you with several bug fixes and an improved UI. We've made many changes under the hood. Besides a more stable and fluent use of the app, the most noticeable change will be the new refreshed app icon on your screen!
Description [menu]
Full Control Bodyweight is the most effective athletic workout program for you! You do not need any equipment, no gym, no fixed times. The only thing you need is your own body weight, a strong will and the motivation to become a real athlete.
No matter what goal you follow - build muscle, lose fat or improve your endurance. With Full Control Bodyweight and the workout programs included in it, you can reach your goal in no time!
+++ Highlights from the Full Control Bodyweight +++
* Over 150 different bodyweight exercises from easy "Level 1" to very difficult "Level 4"
* No Equipment Needed - With your own body weight and exercises, you'll get better results than in the gym!
+++ 75+ workouts with 4 difficulty levels +++
Your Full Control Bodyweight app contains over 75 workouts. Each workout is divided into 4 levels of difficulty. How so? So that beginners, advanced, professionals and absolute bodyweight addicts can achieve the workout in their intensity. Choose from these categories:
** ABS - Workouts for the steel-hard Sixpack
** FULL BODY - Uniform load on all body parts for perfect fitness
** UPPER BODY - Strengthens your upper body
** LEGS - Do not skip leg day!
** TABATA - 20 sec work, 10 sec rest. 4 Min hardcore Workouts!
** PULL-UP - Workouts for you as absolute pull up professionals and the ones who want it to be
** PARTNER-WORKOUTS - You are two? Then try our partner workouts!
** 2x2 - Workouts where you need little space
+++ 150 Exercises for each level of difficulty +++
Your Full Control app offers a variety of exercises for all body parts. These range from classic sit-ups and push-ups to creative and novel exercises like Front Kick Squats or Inchworm MMA Push-Ups.
Now it's your turn! Download the app, start your first workout and thus your change!
Privacy Policy: https://www.fullcontrol.com/en/privacy
General terms and conditions: https://www.fullcontrol.com/en/terms
How to install FULL CONTROL Training APK for Android [menu]
Download FULL CONTROL Training APK file (com.fullcontrol.bodyweight_39_7405774.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.fullcontrol.bodyweight_39_7405774.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install FULL CONTROL Training APK on Windows 7/8/10 or MAC PC? [menu]
Download FULL CONTROL Training APK file(com.fullcontrol.bodyweight_39_7405774.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.fullcontrol.bodyweight_39_7405774.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.fullcontrol.bodyweight_39_7405774.apk on Emulator screen
FULL CONTROL Training APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
